469

Mayumi Nagano et al., “Reduction of Depression and Anxiety by 4 Weeks Hericium erinaceus Intake,” Biomedical Research 31, no. 4 (August 2010): 231-37.

470

Koichiro Mori et al., “Improving Effects of the Mushroom Yamabushitake (Hericium erinaceus) on Mild Cognitive Impairment: A Double-Blind Placebo-Controlled Clinical Trial,” Phytotherapy Research 23, no. 3 (March 2009): 367-72.

471

Xiaoshuang Dai et al., “Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults,” Journal of the American College of Nutrition 34, no. 6 (2015): 478-87. Mary Jo Feeney et al., “Mushrooms and Health Summit Proceedings,” Journal of Nutrition 144, no. 7 (July 2014): 1128S-36S. J. M. Gaullier et al., “Supplementation with a Soluble β-glucan Exported from Shiitake Medicinal Mushroom, Lentinus edodes (Berk.) Singer Mycelium: A Crossover, Placebo-Controlled Study in Healthy Elderly,” International Journal of Medicinal Mushrooms 13, no. 4 (2011): 319-26.

472

B. S. Sanodiya et al., “Ganoderma lucidum: A Potent Pharmacological Macrofungus,” Current Pharmaceutical Biotechnology 10, no. 8 (December 2009): 717-42. Hong Zhao et al., “Spore Powder of Ganoderma lucidum Improves Cancer-Related Fatigue in Breast Cancer Patients Undergoing Endocrine Therapy: A Pilot Clinical Trial,” Evidence-Based Complementary and Alternative Medicine 2012 (2012): 809614.

473

Xing-Tai Li et al., “Protective Effects on Mitochondria and Anti-aging Activity of Polysaccharides from Cultivated Fruiting Bodies of Cordyceps militaris,” American Journal of Chinese Medicine 38, no. 6 (2010): 1093-106.

474

Amen, Memory Rescue, 197. 57. Susan S. Percival, “Aged Garlic Extract Modifies Human Immunity,” Journal of Nutrition 146, no. 2 (February 2016): 433S-36S. Craig S. Charron et al., “A Single Meal Containing Raw, Crushed Garlic Influences Expression of Immunity-and Cancer-Related Genes in Whole Blood of Humans,” Journal of Nutrition 145, no. 11 (November 2015): 2448-55.

475

Cheryl A. Rowe et al., “Regular Consumption of Concord Grape Juice Benefits Human Immunity,” Journal of Medicinal Food 14, nos. 1–2 (January/February 2011): 69–78. Susan J. Zunino, “Type 2 Diabetes and Glycemic Response to Grapes or Grape Products,” Journal of Nutrition 139, no. 9 (September 2009): 1794S-1800S. M. P. Nantz et al., “Immunity and Antioxidant Capacity in Humans Is Enhanced by Consumption of a Dried, Encapsulated Fruit and Vegetable Juice Concentrate,” Journal of Nutrition 136, no. 10 (October 2006): 2606-610.

476

Marlies Karsch-Völk et al., “Echinacea for Preventing and Treating the Common Cold,” Cochrane Database of Systematic Reviews, no. 2 (February 20, 2014): CD000530. Keith I. Block and Mark N. Mead, “Immune System Effects of Echinacea, Ginseng, and Astragalus: A Review,” Integrative Cancer Therapies 2, no. 3 (September 2003): 247-67.

477

Angélica T. Vieira, Mauro M. Teixeira, and Flaviano S. Martins, “The Role of Probiotics and Prebiotics in Inducing Gut Immunity,” Frontiers in Immunology 4 (December 12, 2013): 445. Rohit Sharma et al., “Dietary Supplementation of Milk Fermented with Probiotic Lactobacillus fermentum Enhances Systemic Immune Response and Antioxidant Capacity in Aging Mice,” Nutrition Research (New York) 34, no. 11 (November 2014): 968-81.

478

Chad Robertson, “The Link between Vitamin C and Optimal Immunity,” Life Extension magazine, November 2015, https://www.lifeextension.com/magazine/2015/11/the-link-between-vitamin-c-and-optimal-immunity/page-01. M. de la Fuente et al., “Immune Function in Aged Women Is Improved by Ingestion of Vitamins C and E,” Canadian Journal of Physiology and Pharmacology 76, no. 4 (1998): 373-80.

479

J. Rodrigo Mora, Makoto Iwata, and Ulrich H. von Andrian, “Vitamin Effects on the Immune System: Vitamins A and D Take Centre Stage,” Nature Reviews Immunology 8, no. 9 (September 2008): 685-98. Cynthia Aranow, “Vitamin D and the Immune System,” Journal of Investigative Medicine 59, no. 6 (August 2011): 881-86. Oregon State University, “Key Feature of Immune System Survived in Humans, Other Primates for 60 Million Years,” EurekAlert! American Association for the Advancement of Science, August 18, 2009, https://www.eurekalert.org/pub_releases/2009-08/osu-kfo081809.php. Mitsuyoshi Urashima et al., “Randomized Trial of Vitamin D Supplementation to Prevent Seasonal Influenza A in Schoolchildren,” American Journal of Clinical Nutrition 91, no. 5 (May 2010): 1255-60.

480

Satoru Moriguchi and Mikako Muraga, “Vitamin E and Immunity,” Vitamins and Hormones 59 (2000): 305-36.

481

Junaidah B. Barnett et al., “Effect of Zinc Supplementation on Serum Zinc Concentration and T cell Proliferation in Nursing Home Elderly: A Randomized, Double-Blind, Placebo-Controlled Trial,” American Journal of Clinical Nutrition 103, no. 3 (March 2016): 942-51. Laura Kahmann et al., “Effect of Improved Zinc Status on T helper Cell Activation and TH1/TH2 Ratio in Healthy Elderly Individuals,” Biogerontology 7, nos. 5–6 (October – December 2006): 429-35. Ananda S. Prasad et al., “Effect of Zinc Supplementation on Incidence of Infections and Hospital Admissions in Sickle Cell Disease (SCD),” American Journal of Hematology 61, no. 3 (July 1999): 194–202.

482

Jorge Correale, María Célica Ysrraelit, and María Inés Gaitán, “Immunomodulatory Effects of Vitamin D in Multiple Sclerosis,” Brain 132, part 5 (May 2009): 1146-60.

483

См. “835 Abstracts with Vitamin D Research,” Vitamin D, GreenMedInfo, accessed August 16, 2019, https://www.greenmedinfo.com/substance/vitamin-d.

484

Herbert W. Harris et al., “Vitamin D Deficiency and Psychiatric Illness,” Current Psychiatry 12, no. 4 (April 2013): 18–27.

485

Paul Knekt et al., “Serum 25-hydroxyvitamin D Concentration and Risk of Dementia,” Epidemiology (Cambridge, MA) 25, no. 6 (November 2014): 799–804.

486

Rathish Nair and Arun Maseeh, “Vitamin D: The ‘Sunshine’ Vitamin,” Journal of Pharmacology and Pharmacotherapeutics 3, no. 2 (April – June 2012): 118-26.

487

R. Jorde et al., “Effects of Vitamin D Supplementation on Symptoms of Depression in Overweight and Obese Subjects: Randomized Double Blind Trial,” Journal of Internal Medicine 264, no. 6 (December 2008): 599–609.