Джону, Лизе и всем остальным из издательства «Guardian Faber» за то, что превратили мои жалкие потуги в то, что люди, судя по всему, действительно захотят прочитать.

Джеймсу, Тэш, Селине, Крису и еще нескольким Джеймсам из «The Guardian», за то, что предоставили мне возможность публиковаться на своей площадке, хотя я по-прежнему уверен, что это канцелярская ошибка.

Всем остальным друзьям и членам семьи, которые поддерживали меня, помогали мне и отвлекали по мере необходимости, пока я писал эту книгу.

Вам. Всем вам. С формальной точки зрения это все ваша вина.

Глава 1. Управляющий мозг

1 S. B. Chapman et al., ‘Shorter term aerobic exercise improves brain, cognition, and cardiovascular fitness in aging’, Frontiers in Aging Neuroscience, 2013, vol. 5

2 V. Dietz, ‘Spinal cord pattern generators for locomotion’, Clinical Neurophysiology, 2003, 114 (8), pp. 1379–89

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4 R. Wrangham, Catching Fire: How Cooking Made Us Human, Basic Books, 2009

5 ‘Two Shakes-a-Day Diet Plan – Lose weight and keep it off’, http://www.nutritionexpress.com/article+index/diet+weight+loss/ diet+plans+tips/showarticle. aspx?id=63083 (ссылка актуальна по состоянию на сентябрь 2015)

6 M. Mosley, ‘The second brain in our stomachs’, http://www.bbc. co.uk/news/health-18779997 (ссылка актуальна по состоянию на сентябрь 2015)

7 A. D. Milner and M. A. Goodale, The Visual Brain in Action, Oxford University Press, (Oxford Psychology Series no. 27), 1995

8 R. M. Weiler, ‘Olfaction and taste’, Journal of Health Education, 1999, 30 (1), pp. 52–3

9 T. C. Adam and E. S. Epel, ‘Stress, eating and the reward system’, Physiology & Behavior, 2007, 91 (4), pp. 449–58

10 S. Iwanir et al., ‘The microarchitecture of C. elegans behavior during lethargus: Homeostatic bout dynamics, a typical body posture, and regulation by a central neuron’, Sleep, 2013, 36 (3), p. 385

11 A. Rechtschaffen et al., ‘Physiological correlates of prolonged sleep deprivation in rats’, Science, 1983, 221 (4606), pp. 182–4

12 G. Tononi and C. Cirelli, ‘Perchance to prune’, Scientific American, 2013, 309 (2), pp. 34–9

13 N. Gujar et al., ‘Sleep deprivation amplifies reactivity of brain reward networks, biasing the appraisal of positive emotional experiences’, Journal of Neuroscience, 2011, 31 (12), pp. 4466–74

14 J. M. Siegel, ‘Sleep viewed as a state of adaptive inactivity’, Nature Reviews Neuroscience, 2009, 10 (10), pp. 747–53

15 C. M. Worthman and M. K. Melby, ‘Toward a comparative developmental ecology of human sleep’, in M. A. Carskadon (ed.), Adolescent Sleep Patterns, Cambridge University Press, 2002, pp. 69–117

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17 J. Lipton and S. Kothare, ‘Sleep and Its Disorders in Childhood’, in A. E. Elzouki (ed.), Textbook of Clinical Pediatrics, Springer, 2012, pp. 3363–77

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19 H. S. Driver and C. M. Shapiro, ‘ABC of sleep disorders. Parasomnias’, British Medical Journal, 1993, 306 (6882), pp. 921–4

20 ‘5 Other Disastrous Accidents Related To Sleep Deprivation’, http://www.huffingtonpost.com/2013/12/03/sleep-deprivation-accidents-disasters_n_4380349.html (ссылка актуальна по состоянию на сентябрь 2015)

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Глава 2. Дар памяти (сохраните чек)

1 N. Cowan, ‘The magical mystery four: How is working memory capacity limited, and why?’ Current Directions in Psychological Science, 2010, 19 (1): pp. 51–7

2 J. S. Nicolis and I. Tsuda, ‘Chaotic dynamics of information processing: The “magic number seven plus-minus two” revisited’, Bulletin of Mathematical Biology, 1985, 47 (3), pp. 343–65

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4 C. E. Curtis and M. D’Esposito, ‘Persistent activity in the prefrontal cortex during working memory’, Trends in Cognitive Sciences, 2003, 7 (9), pp. 415–23

5 E. R. Kandel and C. Pittenger, ‘The past, the future and the biology of memory storage’, Philosophical Transactions of the Royal Society of London B: Biological Sciences, 1999, 354 (1392), pp. 2027–52

6 D. R. Godden and A. D. Baddeley, ‘Context-dependent memory in two natural environments: On land and underwater’, British Journal of Psychology, 1975, 66 (3), pp. 325–31

7 R. Blair, ‘Facial expressions, their communicatory functions and neuro-cognitive substrates’, Philosophical Transactions of the Royal Society B: Biological Sciences, 2003, 358 (1431), pp. 561–72

8 R. N. Henson, ‘Short-term memory for serial order: The start-end model’, Cognitive Psychology, 1998, 36 (2), pp. 73–137

9 W. Klimesch, The Structure of Long-term Memory: A Connectivity Model of Semantic Processing, Psychology Press, 2013

10 K. Okada, K. L. Vilberg and M. D. Rugg, ‘Comparison of the neural correlates of retrieval success in tests of cued recall and recognition memory’, Human Brain Mapping, 2012, 33 (3), pp. 523–33

11 H. Eichenbaum, The Cognitive Neuroscience of Memory: An Introduction, Oxford University Press, 2011