13. Traleg Kyabgon Rinpoche, Dream Yoga, five-disc DVD set, E-VamBuddhist Institute, 2008

14. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 28

15. Traleg Kyabgon Rinpoche, op. cit.

16. N. Krause, ‘Praying for Others, Financial Strain and Physical Health Status in Later Life’ (2003), cited in Richard Wiseman, 59 Seconds, Pan, 2010, p. 188

17. Glenn H. Mullin, Six Yogas of Naropa: Tsongkhapa’s Commentary entitled: A Book of Three Inspirations, Snow Lion Publications, 2005.

18. Cited in B. Alan Wallace, Dreaming Yourself Awake, Shambhala, 2012, p. 99

19. Lama Surya Das, Tibetan Dream Yoga, audio CD, Sounds True, 2001

20. Carlos Castaneda, Journey to Ixtlan, Simon and Schuster, 1972, p. 127

21. www.tibetanmedicine-edu.org/pdf/dreamsD1.pdf

22. http://dreamstudies.org/2009/09/02/what-is-lucid-dreaming/

23. www.telegraph.co.uk/health/healthnews/5070874/Reading-canhelp-reduce-stress.html

24. Tenzin Wangyal Rinpoche, public talk, London, November 2012

25. Lama Zangmo in conversation with the author, May 2011

1. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 102

2. Robert Waggoner, Lucid Dreaming, Moment Point Press, 2009, p. 31

3. In conversation with the author.

4. Jill Bolte Taylor, PhD, My Stroke of Insight, Hodder and Stoughton, 2008, p. 30

5. Valerie Austin, Self-Hypnosis, Thorsons, 1994, p. 69

6. Rob Nairn, in conversation with the author, 2010

7. http://www.bbc.co.uk/iplayer/episode/b00xxgbn/ Horizon_20102011_What_Is_Reality/

8. Akong Tulku Rinpoche, in conversation with the author, 2009

9. Namkhai Norbu Rinpoche, The Cycle of Day and Night, Barrytown/Stationhill Press, 1987

10. http://www.ted.com/talks/ben_goldacre_battling_bad_science. html

11. B. Alan Wallace, teaching at the Kagyu Samye Dzong Buddhist centre, London, June 2012

12. Glenn H. Mullin, Six Yogas of Naropa: Tsongkhapa’s Commentary entitled: A Book of Three Inspirations, Snow Lion Publications, 2005

13. Akong Tulku Rinpoche, in conversation with the author, 2009

14. C. G. Jung, The Archetypes and the Collective Unconscious (The Collected Works of C.G. Jung, Vol. 9, Part 1), Routledge and Kegan Paul, 1959

15. Geshe Lhundrup Sopa, Peacocks in the Poison Grove, Wisdom Publications, 1996

16. C.G. Jung, ‘The Importance of the Unconscious in Psychopathology’, The British Medical Journal, vol. 2, no. 2,814 (5 December 1914), 964–8

17. William Shakespeare, The Tempest, Act V, scene i, 267–76

18. Deepak Chopra, The Shadow, DVD, Hay House, 2009

19. Lama Surya Das, Tibetan Dream Yoga, audio CD, Sounds True, 2001

20. Trupon Rinpoche, in conversation with the author, 2011.

1. Antti Revonsuo, Horizon: Why Do We Dream? BBC TV, 21 February 2009

2. Ibid.

3. Cited ibid.

4. Dr Pasang Yongten Arya, www.tibetanmedicine-edu.org/pdf/dreamsD1.pdf

5. Glenn H. Mullin, Six Yogas of Naropa: Tsongkhapa’s Commentary entitled: A Book of Three Inspirations, Snow Lion Publications, 2005

6. Silvio Scarone, from the Università degli Studi di Milno, speaking at a European Science Foundation meeting in 2009, www.esf.org/activities/exploratory-workshops/news/ext-news-singleview/article/new-links-between-dreams-and-psychosis-could-revivedream-therapy-in-psychiatry-585.html

7. J. Allan Hobson, Dreaming, Oxford University Press, 2005

8. Hayashi, M., Hori, T., Masuda, A., ‘The alerting effects of caffeine, bright light and face washing after a short daytime nap’, Clinical Neurophysiology, 113 (2003), 2,268–78

9. www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm

10. www.ncbi.nlm.nih.gov/pubmed/16782142

11. http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm

12. http://news.bbc.co.uk/1/hi/magazine/8112619.stm

13. www.dailymail.co.uk/sciencetech/article-1375441/Dont-want-lie-Youre-probably-slim-optimistic-energetic-member-sleepless-elite.html

14. Hobson, op. cit.

15. www.sleepeducation.com/Disorder.aspx?id=105072

16. http://news.bbc.co.uk/1/hi/wales/8364393.stm

17. Samuel Johnson, www.about-personal-growth.com/habit-quotes. html

18. John Greenleaf Whittier, ‘Maud Muller’, 1856

1. Glenn H. Mullin, Six Yogas of Naropa: Tsongkhapa’s Commentary entitled: A Book of Three Inspirations, Snow Lion Publications, 2005.

2. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 8

3. Ibid., p. 40

4. C. G. Jung (ed.), Man and his Symbols, Aldus Books, 1964, p. 37

5. http://www.guardian.co.uk/science/2011/feb/22/futureparanormality-richard-wiseman

6. Stowell, M. S., ‘Precognitive dreams: a phenomenological study. Part I: Methodology and sample cases’, Journal of the American Society for Psychical Research, 91 (1997), 163–220

7. Cited by Dr Larry Dossey, Scientific and Medical Network

conference, Winchester University, April 2011

8. ‘Precognitive Stock Market Dreamers’, Phenomena, 1 November 2004

9. Dossey, op. cit.

10. Ibid.

11. Ibid.

12. http://www.dailymail.co.uk/sciencetech/article-452833/Is-REALLYproof-man-future.html

13. http://science.nasa.gov/astrophysics/focus-areas/what-is-darkenergy/

14. http://www.dosseydossey.com/larry/links.html

15. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 37

16. Dr Larry Dossey, Scientific and Medical Network conference, Winchester University, April 2011

17. Ibid.

18. Paul and Charla Devereux, Lucid Dreaming, Daily Grail Publishing, 2011, p. 177

19. Arvid Guterstam, Arvid, Petkova, Valeria I., Ehrsonn, H. Henrik, ‘The illusion of owning a third arm’, PLoS ONE 6(2): e17208, online February 2011

20. Olivé, I., Berthoz, A., ‘Combined Induction of Rubber-Hand Illusion and Out-of-Body Experiences’, Laboratoire de Physiologie de la Perception et de l’Action, UMR 7152, College de France CNRS, Paris, France