97. [Приводят также к] сокращению ежегодных медицинских расходов: Robert E. Herron, «Changes in Physician Costs Among High-Cost Transcendental Meditation Practitioners Compared With High-Cost Nonpractitioners Over 5 Years,» American Journal of Health Promotion 26 (2011): 56–60.

98. Одно исследование показало: Sara W. Lazar, Catherine E. Kerr, Rachel H. Wasserman, Jeremy R. Gray, Douglas N. Greve, Michael T. Treadway, Metta McGarvey, Brian T. Quinn, Jeffery A. Dusek, Herbert Benson, Scott L. Rauch, Christopher I. Moore, and Bruce Fischl, «Meditation Experience is Associated with Increased Cortical Thickness,» NeuroReport 16 (2005): 1893–97.

99. Д-р Ричард Дэвидсон: Antoine Lutz, Lawrence Greischar, Nancy Raw lings, Matthieu Ricard, and Richard Davidson, «Long-Term Meditators Self-Induce High-Amplitude Gamma Synchrony During Mental Practice,» Proceedings of the National Academy of Sciences 101 (2004): 16369–373.

100. «Дальнейшие возможности пластичности человеческого мозга и его способности к трансформации»: Richard Davidson, interview with Krista Tippett, On Being, American Public Media, June 23, 2011, www.onbeing.org.

101. Он называет медитацию: Marc Kaufman, «Meditation Gives Brain a Charge, Study Finds,» The Washington Post, January 3, 2005, www.washingtonpost.com.

102. «Медитировать – вовсе не значит просто ловить кайф, лежа в тени мангового дерева»: Frankie Taggart, «Buddhist Monk Is World’s Happiest Man,» Agence France-Presse, October 29, 2012.

103. «Нельзя учиться плавать»: Matthieu Ricard, «Buddhist Perspective» (panel at Mind and Life XXVII: Craving, Desire and Addiction, Dharamsala, India, October 31, 2013).

104. Установив более 250 датчиков: Taggart, «Buddhist Monk Is World’s Happiest Man.»

105. Как объясняет Рикар: Matthieu Ricard, interview with Krista Tippett, On Being, American Public Media, October 27, 2011, www.onbeing.org.

106. «Люди ищут уединение»: Christopher Gill, trans., Marcus Aurelius: Meditations, Books 1–6 (New York: Oxford University Press, 2013), 20.

107. Исследователи из Калифорнийского университета в Лос-Анджелесе обнаружили: J. David Creswell, Michael R. Irwin, Lisa J. Burklund, Matthew D. Lieberman, Jesusa M. G. Arevalo, Jeffrey Ma, Elizabeth Crabb Breen, and Steven W. Cole, «Mindfulness-Based Stress Reduction Training Reduces Loneliness and Pro-Inflammatory Gene Expression in Older Adults: A Small Randomized Controlled Trial,» Brain, Behavior, and Immunity 26 (2012): 1095–101.

108. Ученые из Мичиганского университета документально подтвердили: Anthony P. King, Thane M. Erickson, Nicholas D. Giardino, Todd Favorite, Sheila A. H. Rauch, Elizabeth Robinson, Madhul Kulkarni, and Israel Liberzon, «A Pilot Study of Group Mindfulness-Based Cognitive Therapy (MBCT) for Combat Veterans with Post-Traumatic Stress Disorder (PTSD),» Depression and Anxiety 30 (2013): 638–45.

109. Снижение депрессии у беременных женщин: Cassandra Vieten and John Astin, «Effects of a Mindfulness-Based Intervention During Pregnancy on Prenatal Stress and Mood: Results of a Pilot Study,» Archives of Women’s Mental Health 11 (2008): 67–74.

110. У подростков: Filip Raes, James W. Griffith, Kathleen Van Der Gucht, and J. Mark G. Williams, «School-Based Prevention and Reduction of Depression in Adolescents: A Cluster-Randomized Controlled Trial of a Mindfulness Group Program,» Mindfulness (2013).

111. В результате проведенных в Университете Северной Каролины исследований: Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel, «Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources,» Journal of Personal and Social Psychology 95 (2008): 1045–62.

112. Исследование пациентов: «Mindfulness Based Cognitive Therapy and the Prevention of Relapse in Depression,» University of Oxford Centre for Suicide Research, accessed December 1, 2013, www.cebmh.warne.ox.ac.uk.

113. Ричард Дэвидсон пришел к выводу: Penelope Green, «This is Your Brain on Happiness,» O, The Oprah Magazine, March 2008, www.oprah.com.

114. «На самом деле можно тренироваться и в улучшении качества жизни»: Peter S. Goodman, «Why Companies Are Turning to Meditations and Yoga to Boost the Bottom Line,» The Huffington Post, July 26, 2013, www.huffingtonpost.com.

115. Дэвидсон обнаружил «поразительные результаты»: Taggart, «Buddhist Monk Named Happiest Man in the World.»

116. Группа ученых из Гарвардского и Северо-Восточного университетов: (1) «Can Meditation Make You a More Compassionate Person?» Northwestern University press release, April 1, 2013, www.northeastern.edu; (2) Paul Condon, Gaelle Desbordes, Willa Miller, and David DeSteno, «Meditation Increases Compassionate Responses to Suffering,» Psychological Science 24 (2013): 2125–27.

117. «Идеи подобны рыбам»: David Lynch, Catching Big Fish: Meditation, Consciousness, and Creativity (New York: Tarcher, 2007), 1.

118. Стив Джобс: Walter Isaacson, Steve Jobs (New York: Simon & Schuster, 2011), 9.

119. Джузеппе Паньони: Giuseppe Pagnoni, Milos Cekic, and Ying Guo, «Thinking About Not-Thinking’: Neural Correlates of Conceptual Processing During Zen Meditation,» PLoS ONE 3 (2008): e3083.

120. «Регулярные занятия медитацией»: «Zen Training Speeds the Mind’s Return After Distraction, Brain Scans Reveal,» Woodruff Health Sciences Center News press release, September 9, 2008, www.shared.web.emory.edu.

121. Банк Англии: Asa Bennett, «Bank of England Runs Meditation Classes for Staff Mindfulness,» The Huffington Post, November 20, 2013, www.huffingtonpost.com.

122. В вооруженных силах тоже: Julie Watson, «Marines Studying Mindfulness-Based Training Can Benefit Troops,» Associated Press, January 19, 2013, www.bigstory.ap.org.

123. Программа «Операция: здоровье воина» Фонда Дэвида Линча: «Operation Warrior Wellness: Building Resilience and Healing the Hidden Wounds of War,» David Lynch Foundation for Consciousness-Based Education and World Peace, accessed December 10, 2013, www.davidlynchfoundation.org.

124. Билл Форд: Tatiana Serafin, «Sit. Breathe. Be a Better Leader.» Inc., October 18, 2011, www.inc.com.

125. Джефф Вайнер: Megan Rose Dickey, «The Secret Behind the Silicon Valley Elite’s Success: Meditation,» Business Insider, June 25, 2013, www.businessinsider.com.

126. Марк Бертолини: Mark Bertolini, interview with Arianna Huffington, «Squawk Newsmaker,» Squawk Box, CNBC, March 12, 2013, www.huffingtonpost.com.