21. Corliss J. Finding omega-3 fats in fish: Farmed versus wild. Harvard T. H. Chan School of Public Health. 2015 (https://www.health.harvard.edu/blog/finding-omega-3-fats-in-fish-farmed-versus-wild-201512238909).

22. Toppe J. Farmed fish: a major provider or a major consumer of omega-3 oils? Food and Agriculture Organization of the United Nations (http://www.fao.org/in-action/globefish/fishery-information/resource-detail/en/c/338773/).

23. Advice about Eating Fish. FDA. 2019 (https://www.fda.gov/food/consumers/advice-about-eating-fish).

24. Questions amp; Answers from the FDA/EPA Advice about Eating Fish for Women Who Are or Might Become Pregnant, Breastfeeding Mothers, and Young Children. FDA. 2019 (https://www.fda.gov/food/consumers/questions-answers-fdaepa-advice-about-eating-fish-women-who-are-or-might-become-pregnant).

25. Управление Роспотребнадзора по г. Москве контролирует безопасность рыбы и морепродуктов. Роспотребнадзор. 2019 (http://77.rospotrebnadzor.ru/index.php/san-epid/40-2009-08-20-06-08-14/7376-upravlenie-rospotrebnadzora-pog-moskve-kontroliruet-bezopasnost-ryby-i-moreproduktov).

Это вкусно и полезно

26. Is Fish Smelly? American Society for Nutrition. 2011 (https://nutrition.org/is-fish-smelly/).

27. ГОСТ 32366-2013 “Межгосударственный стандарт. Рыба мороженая. Технические условия (с Поправкой)”. М.: “Стандартинформ”, 2014 (http://docs.cntd.ru/document/1200105891).

28. Технический регламент Евразийского экономического союза “О безопасности рыбы и рыбной продукции” (ТР ЕАЭС 040/2016). Евразийская экономическая комиссия. 2016 (http://docs.cntd.ru/document/420394425).

29. Is it okay to eat fish every day? Harvard T. H. Chan School of Public Health. 2015 (https://www.hsph.harvard.edu/news/hsph-in-the-news/is-it-okay-to-eat-fish-every-day).

30. Weintraub K. Ask Well: Canned vs. Fresh Fish. The New York Times. 2015 (https://well.blogs.nytimes.com/2015/10/07/ask-well-canned-vs-fresh-fish-2).

31. Kołakowska A., Stypko K., Domiszewski Z. et al. Canned cod liver as a source of n-3 polyunsaturated fatty acids, with a reference to contamination. Die Nahrung. 2002; 46(1): 40-45.

Волшебная пилюля? Дайте две!

32. Mozaffarian D. Fish oil: Physiologic effects and administration. UpToDate. 2020 (https://www.uptodate.com/contents/fish-oil-physiologic-effects-and-administration).

33. Greenberg P. Fool’s gold: what fish oil is doing to our health and the planet. The Guardian. 2018 (https://www.theguardian.com/lifeandstyle/2018/jul/25/fish-oil-hype-health-planet-supplements-study-no-benefit).

34. Mikulic M. Global omega-3 supplement market size 2016 vs. 2025. Statista. 2017 (https://www.statista.com/statistics/758383/omega-3-supplement-market-size-worldwide/#statisticContainer).

35. Мотова Е. Говорят, для здоровья нужно принимать омегу-3. Правда? Meduza. 2020 (https://meduza.io/cards/govoryat-dlya-zdorovya-nuzhno-prinimat-omegu-3-pravda).

36. Omega-3 Fatty Acids. NIH. 2019 (https://ods.od.nih.gov/factsheets/Omega3Fat-tyAcids-HealthProfessional/).

37. Kwak S. M., Myung S. K., Lee Y. J., Seo H. G. Korean Meta-analysis Study Group. Efficacy of omega-3 fatty acid supplements (eicosapentaenoic acid and docosahexaenoic acid) in the secondary prevention of cardiovascular disease: a meta-analysis of randomized, double-blind, placebo-controlled trials. Archives of internal medicine. 2012; 172(9): 686-694.

38. Chowdhury R., Stevens S., Gorman D. et al. Association between fish consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: systematic review and meta-analysis. BMJ. 2012; 345: e6698.

39. Aung T., Halsey J., Kromhout D. et al. Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks: Meta-analysis of 10 Trials Involving 77 917 Individuals. JAMA cardiology. 2018; 3(3): 225-234.

40. Chowdhury R., Warnakula S., Kunutsor S. et al. Association of dietary, circulating and supplement fatty acids with coronary risk: a systematic review and meta-analysis. Annals of internal medicine. 2014; 160(6): 398-406.

41. Abdelhamid A. S., Brown T. J., Brainard J. S. et al. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. The Cochrane database of systematic reviews. 2018; 7(7): CD003177.

42. VASCEPA. FDA. 2019 (https://www.accessdata.fda.gov/drugsatfda_docs/label/2019/202057s035lbl.pdf). – Инструкция по применению препарата “Васцепа”.

43. Brooks M. Two Fish-Oil Candidates Fail Late-Stage Tests. Medscape. 2020 (https://www.medscape.com/viewarticle/923823).

БАДы не лечат. (Спойлер: и не должны.)

44. Rapaport L. Herbal and Dietary Supplements Tied to Liver Damage. Medscape. 2016 (https://www.medscape.com/viewarticle/869907).

45. Гигиенические требования к организации производства и оборота биологически активных добавок к пище (БАД). Минздрав. 2003 (http://www.registrbad.ru/bad/index.php?id=92187).

46. Маркировка и оформление лекарственных средств // Федеральный закон № 86-ФЗ “О лекарственных средствах”. 1998 (с изменениями от 2 января 2000 г. и 30 декабря 2001 г.) (https://base.garant.ru/3959107/7a58987b486424ad79b62aa427dab1df/).

47. Саркисян Д. БАДы – шарлатанство или все-таки они помогают? Омега-3 – хорошее средство? Важные вопросы о биологически активных добавках. Meduza. 2018 (https://meduza.io/feature/2018/05/12/bady-sharlatanstvo-ili-vse-taki-oni-pomogayut-omega-3-horoshee-sredstvo).

48. Garcia J. Undeclared Drugs Common in OTC Supplements, FDA Data Show. Medscape. 2018 (https://www.medscape.com/viewarticle/903330).

49. Navarro V. J., Khan I., Björnsson E., Seeff L. B., Serrano J., Hoofna-gle J. H. Liver injury from herbal and dietary supplements. Hepatology. 2017; 65(1): 363-373.

50. Skulas-Ray A. C., Wilson P., Harris W. S. et al. Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory from the American Heart Association. Circulation. 2019; 140(12): e673-e691.

51. Hu Y., Hu F. B., Manson J. E. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants. Journal of the American Heart Association. 2019; 8(19): e013543.

52. Sleight P., Weissberg P., Samani N. et al. Effects of n-3 Fatty Acid Supplements in Diabetes Mellitus. The New England Journal of Medicine. 2018; 379(16): 1540-1550.

53. Manson J. E., Cook N. R., Lee I. M. et al. Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer. The New England Journal of Medicine. 2019; 380(1): 23-32.