Jarvis M., McNaughton L., Seddon A., Thompson D. The acute 1-week effects of the Zone diet on body composition, blood lipid levels, and performance in recreational endurance athletes. J Strength Cond Res. 2002 Feb; 16 (1): 50–57.

Legaz-Arrese A., Kinfu H., Munguía-Izquierdo D., Carranza-Garcia L. E., Calderón F. J. Basic physiological measures determine fitness and are associated with running performance in elite young male and female Ethiopian runners. J Sports Med Phys Fitness. 2009 Dec; 49 (4): 358–363.

Mayfield J. The Engine of Complexity. New York, NY: Columbia University Press; 2013, 149.

Mitsuishi M., Miyashita K., Muraki A., Tamaki M., Tanaka K., Itoh H. Dietary protein decreases exercise endurance through rapamycin-sensitive suppression of muscle mitochondria. Am J Physiol Endocrinol Metab. 2013 Oct 1; 305 (7): E776–784.

Muñoz I., Seiler S., Bautista J., España J., Larumbe E., Esteve-Lanao. Does polarized training improve performance in recreational runners? J Int J Sports Physiol Perform. 2014 Mar; 9 (2): 265–272.

Rehm C. D., Peñalvo J. L., Afshin A., Mozaffarian D. Dietary intake among US Adults, 1999–2012. JAMA. 2016 Jun 21; 315 (23): 2542–2553. doi: 10.1001/jama.2016.7491.

Romero P., Wagg J., Green M., Kaiser D., Krummenacker M., Karp P. Computational prediction of human metabolic pathways from the complete human genome. Genome Biol. 2005; 6 (1): R2.

Sears B., with Lawren B. Enter the Zone. New York, NY: Regan Books; 1995, IX.

Глава 3

Addessi E., Mancini A., Crescimbene L., Ariely D. and Visalberghi E. How to spend a token? Trade-offs between food variety and food preference in tufted capuchin monkeys (Cebus apella). Behavioural Processes. 2010; 83 (3): 267.

Cerling T. E., Manthi F. K., Mbua E. N., Leakey L. N., Leakey M. G., Leakey R. E., Brown F. H., Grine F. E., Hart J. A., Kaleme P., Roche H., Uno K. T., Wood B. A. Stable isotope-based diet reconstructions of Turkana Basin hominins. Proc Natl Acad Sci USA. 2013 Jun 25; 110 (26): 10501–10506.

Gavaghan J. Hooked on chicken nuggets: girl, 17, who has eaten nothing else since age TWO rushed to hospital after collapsing. DailyMail.com. http://www.dailymail.co.uk/health/article-2092071/Stacey-Irvine-17-collapses-eating-McDonalds-chicken-nuggets-age-2.html. Accessed February 14, 2015.

Krebs-Smith S. M., Smiciklas-Wright H., Guthrie H. A., Krebs-Smith J. The effects of variety in food choices on dietary quality. J Am Diet Assoc. 1987 Jul; 87 (7): 897–903.

Kuijer R. G., Boyce J. A., Marshall E. M. Associating a prototypical forbidden food item with guilt or celebration: relationships with indicators of (un)healthy eating and the moderating role of stress and depressive symptoms. Psychol Health. 2015; 30 (2): 203–217.

Mirmiran P., Azadbakht L., Azizi F. Dietary diversity within food groups: an indicator of specific nutrient adequacy in Tehranian women. J Am Coll Nutr. 2006 Aug; 25 (4): 354–361.

Murphy S. P., Foote J. A., Wilkens L. R., Basiotis P. P., Carlson A., White K. K., Yonemori K. M. Simple measures of dietary variety are associated with improved dietary quality. J Am Diet Assoc. 2006 Mar; 106 (3): 425–429.

Reedy J., Krebs-Smith S. M., Miller P. E., Liese A. D., Kahle L. L., Park Y., Subar A. F. Higher diet quality is associated with decreased risk of all-cause, cardiovascular disease, and cancer mortality among older adults. J Nutr. 2014 Jun; 144 (6): 881–889. doi: 10.3945/jn.113.189407. Epub 2014 Feb 26.

Schwerin H. S., Stanton J. L., Smith J. L., Riley A. M. Jr., Brett B. E. Food, eating habits, and health: a further examination of the relationship between food eating patterns and nutritional health. Am J Clin Nutr. 1982 May; 35 (5 Suppl): 1319–1325.

Slattery M. L. Defining dietary consumption: is the sum greater than its parts? Am J Clin Nutr. 2008 July; 88 (1): 14–15.

Stubbs R. J., Johnstone A. M., Mazlan N., Mbaiwa S. E., Ferris S. Effect of altering the variety of sensorially distinct foods, of the same macronutrient content, on food intake and body weight in men. Eur J Clin Nutr. 2001 Jan; 55 (1): 19–28.

Zampollo F., Kniffin K. M., Wansink B., Shimizu M. Food plating preferences of children: the importance of presentation on desire for diversity. Acta Paediatrica. 2012; 101: 61–66.

Глава 4

Alkerwi A. Diet quality concept. Nutrition. 2014 Jun; 30 (6): 613–618.

Bennett H. Dispatch: Fernanda Keller — Style Smiles and Soul. Triathlete. http://triathlon.competitor.com/2012/12/features/dispatch-fernanda-keller-style-smiles-and-soul_67366. Accessed April 9, 2015.

Boada L. D., Henríquez-Hernández L. A., Luzardo O. P. The impact of red and processed meat consumption on cancer and other health outcomes: epidemiological evidences. Food Chem Toxicol. 2016 Jun; 92: 236–244. doi: 10.1016/j.fct.2016.04.008. Epub 2016 Apr 20. Review.

Ericson U., Hellstrand S., Brunkwall L., Schulz C. A., Sonestedt E., Wallström P., Gullberg B., Wirfält E., Orho-Melander M. Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes. Am J Clin Nutr. 2015 May; 101 (5): 1065–1080.

Firla˛g M., Kamaszewski M., Adamek D., Gajewska M., Bałasinska B. Long-term consumption of fish oil partially protects brain tissue from age-related neurodegeneration. Postepy Hig Med Dosw (Online). 2015 Feb 6; 69: 188–196.

Fung T. T., Hu F. B., Pereira M. A., Liu S., Stampfer M. J., Colditz G. A., Willett W. C. Whole-grain intake and the risk of type 2 diabetes: a prospective study in men. Am J Clin Nutr. 2002 Sep; 76 (3): 535–540.

Giacco R., Costabile G., Della Pepa G., Anniballi G., Griffo E., Mangione A., Cipriano P., Viscovo D., Clemente G., Landberg R., Pacini G., Rivellese A. A., Riccardi G. A whole-grain cereal-based diet lowers postprandial plasma insulin and triglyceride levels in individuals with metabolic syndrome. Nutr Metab Cardiovasc Dis. 2014 Aug; 24 (8): 837–844.

Kanda A., Nakayama K., Sanbongi C., Nagata M., Ikegami S., Itoh H. Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Exercise. Nutrients. 2016 Jun 3; 8 (6); pii: E339. doi: 10.3390/nu8060339.