17. S. Gill, S. Panda. A Smartphone App Reveals… cit.

18. M. U. Yang, T. B. Van Itallie. Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets // Journal of Clinical Investigation, September 1876.

19. M. Levine M et al., + V. D. Longo. Low protein… cit.

20. http://www.nytimes.com/2015/02/15/world/raw-eggs-and-no-husband-since-38-keep-her-young-at-115.html.

21. A. Dutta et al. Longer lived parents: protective associations with cancer incidence and overall mortality // The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, November 2013.

22. G. E. Fraser et al. Ten Years of Life is a Matter of Choice? // Archives of Internal Medicine, July 2001.

Глава 5. О физической активности, долголетии и здоровье

1. http://www.bbc.com/news/magazine-30351406.

2. D. Buettner, The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest, National Geographic, 2012.

3. E. F. Chackravarty. Long Distance Running and Knee Osteoarthritis A Prospective Study // American Journal of Preventive Medicine, August 2008.

4. P. T. Williams. Effects of running and walking on osteoarthritis and hip replacement risk // Medicine & Science in Sports & Exercise, July 2013.

5. K. Gebel et al. Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians // JAMA Internal Medicine, 2015.

6. H. Arem et al. Leisure time physical activity and mortality: a detailed pooled analysis of the dose-response relationship // JAMA Internal Medicine, June 2015.

7. D. Paddon-Jones, B. B. Rasmussen. Dietary protein recommendations and the prevention of sarcopenia // Current Opinion in Clinical Nutrition & Metabolic Care, January 2009.

8. Ibidem.

9. V. Kumar, A. Selby, D. Rankin et al. Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men // The Journal of Physiology, January 2009.

Глава 6. Периодическое псевдоголодание, контроль веса и долголетие

1. C-W Cheng et al. Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression // Cell Stem Cell, June 2014.

2. K. K. Ray, S. R. Seshasai, S. Erqou, P. Sever, J. W. Jukema, I, Ford, N. Sattar. Statins and all-cause mortality in high-risk primary prevention: a meta-analysis of 11 randomized controlled trials involving 65,229 participants // Archives of Internal Medicine, 170, 2010.

3. Il mal di testa e` una risposta normale per chi non ha mai fatto o ha fatto digiuno poche volte nella vita. In alcuni casi puo` essere dovuto alla riduzione di caffe`/ caffeina. Uno dei ruoli della DMD e` proprio quello di aiutare le persone a minimizzare le dipendenze, tra cui quelle dalla caffeina e dagli zuccheri.

Глава 7. Питание и диета «Псевдоголодание» как помощь в профилактике и лечении рака

1. S. De Groot et al. The effects of short-term fasting on tolerance to (neo) adjuvant chemotherapy in HER2-negative breast cancer patients: a randomized pilot study // BMC Cancer, October 2015.

Глава 8. Питание и псевдоголодание для профилактики и лечения диабета

1. www.istat.it/dati/catalogo/20091120_00/contenuti.html.

2. W. C. Willett, W. H. Dietz, G. A. Colditz. Guidelines for Healthy Weight // The New England Journal of Medicine, August 1999.

3. T. Pischon, H. Boeing, K. Hoffmann, et al. General and abdominal adiposity and risk of death in Europe // New England Journal of Medicine, November 2008.

4. R. J. Colman, T. M. Beasley, J. W. Kemnitz, S. T. Johnson, R. Weindruch, R. M. Anderson. Caloric restriction reduces age-related and all-cause mortality in rhesus monkeys // Nature, April 2014; R. L. Walford, D. Mock, R. Verdery, T. MacCallum. Calorie restriction in Biosphere 2: alterations in physiologic, hematologic, hormonal and biochemical parameters in humans restricted for a 2-year period // The Journals of Gerontology A Biol. Sci. Med. Sci. 2002.

5. A. R. Barnosky, K. K. Hoody, T. G. Unterman, K. A. Varady. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings // Translation Research, October 2014.

6. S. Gill, S. Panda. A Smartphone App Reveals… cit.

7. L. de Koning et al. Low-carbohydrate diet… cit.

8. M. Levine M et al., + V. D. Longo. Low protein… cit.

9. J. Guevara-Aguirre, A. L. Rosenbloom, P. Balasubramanian, E. Teran, M. Guevara-Aguirre, C. Guevara, P. Procel, I. Alfaras, R. De Cabo, S. Di Biase, L. Narvaez, J. Saavedra, V. D. Longo. GH Receptor Deficiency in Ecuadorian Adults Is Associated With Obesity and Enhanced Insulin Sensitivity // The Journal of Clinic Endocrinology & Metabolism, July 2015.

10. M. N. Harvie et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women // International Journal of Obesity, May 2011.

11. A. R. Barnosky, K. K. Hoody, T. G. Unterman, K. A. Varady. Intermittent fasting… cit.

Глава 9. Питание и псевдоголодание для профилактики и лечения сердечно-сосудистых заболеваний

1. R. J. Colman, R. M. Anderson et al. Caloric restriction delays disease onset and mortality in rhesus monkeys // Science, 2009; R. J. Colman, T. M. Beasley et al. Caloric restriction reduces age-related and all-cause mortality in rhesus monkeys // Nature, April 2014.

2. R. J. Colman, R. M. Anderson et al. Caloric restriction… cit.

3. J. A. Mattison, G. S. Roth et al. Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study // Nature, September 2012.

4. F. Sofi, F. Cesari et al. Adherence to Mediterranean diet and health status: meta-analysis // British Medical Journal, September 2008; M. A. Martinez-Gonzalez, M. Bes-Rastrollo et al. Mediterranean food pattern and the primary prevention of chronic disease: recent developments // Nutrition Reviews, May 2009; F. Sofi, R. Abbate et al. Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis // American Journal of Clinical Nutrition, November 2010.

5. F. Sofi, C. Macchi et al. Mediterranean diet and health status: an updated meta-analysis and a proposal for a literature-based adherence score // Public Health Nutrition, December 2014.

6. R. Estruch, E. Ros, Mediterranean diet for primary prevention of cardiovascular disease // New England Journal of Medicine, August 2013; M. Guasch-Ferre, N. Babio et al. Dietary fat intake and risk of cardiovascular disease and all-cause mortality in a population at high risk of cardiovascular disease // American Journal of Clinical Nutrition, December 2015.