2. Созданный временем

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5. http://www.immersionactive.com/resources/50-plus-facts-and-fiction.

6. Pew Research Center for the People and the Press, poll, Dec. 15,2010.

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10. Greenwood and Parasuraman, p. 5; Goldberg, p. 11.

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3. Сила внимания

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19. N.E. Morone et al., “Mindfulness Meditation for the Treatment of Chronic Low Back Pain in Older Adults: A Randomized Controlled Pilot Study,” Pain 134 (2008) : 310-19.

20. H. Cramer et al., “Mindfulness-Based Stress Reduction for Breast Cancer: A Systematic Review and Meta-Analysis,” Current Oncology 19, no. 5 (2012): 343-52.

21. R.J. Davidson et al., “Alterations in Brain and Immune Function Produced by Mindfulness Meditation,” Psychosomatic Medicine 65 (2003): 564-70.

22. J.D. Creswell et al., “Mindfulness Meditation Training Effects on CD4+ T Lymphocytes in HIV-1 Infected Adults: A Small Randomized Controlled Trial,” Brain, Behavior, and Immunity 23, no. 2 (Feb. 2009): 184-88.

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29. E. Luders et al., “The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter,” Neuroimage, 45 (2009) : 672-78.

30. Е. Luders, quoted by M. Wheeler in “How to Build a Bigger Brain,” UCLA News, May 12, 2009, http://newsroom.ucla.edu/portal/ucla/PRN-how-to-build-a-bigger-brain-91273.aspx.

31. J. Johnson, H. Emmons, et al., “Resilience Training for Depressed and Stressed Healthcare Professionals,” Jan. 2014 (submitted for publication).

4. Мозг любит движение: шаг первый

32. В. Winter et al., “High-Impact Running Improves Learning,” Neurobiology of Learning and Memory 87, no. 4 (2007): 597-609.

33. J.S. Snyder et al., “The Effects of Exercise and Stress on the Survival and Maturation of Adult-Generated Granule Cells,” Hippocampus, Epub ahead of print (Jan. 20.2009): 1-9, doi:10.1002/hipo.20552.

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35. http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html.

36. Center for Disease Control and Prevention, “One in Five Adults Meets Overall Physical Activity Guidelines,” Press Release, May 2,2013, http://www.cdc.gov/ media/releases/2013/p0502-physical-activity.html.

37. N. Mischel et al., “Physical (In)activity-Dependent Structural Plasticity in Bulbospinal Catecholaminergic Neurons of Rat Rostral Ventrolateral Medulla,” Journal of Comparative Neurology 522, no. 3 (Feb. 15,2014): 499-513.

38. A. Gow et al., “Neuroprotective Lifestyles and the Aging Brain: Activity, Atrophy, and White Matter Integrity,” Neurology 79, no. 17 (Oct. 2012): 1802-8.