litbaza книги онлайнПсихологияЗрелый возраст. Руководство для новичков. 9 шагов к активной и счастливой жизни - Дэвид Олтер

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74. B. Mander et al., “Prefrontal Atrophy, Disrupted NREM Slow Waves and Impaired Hippocampal-Dependent Memory in Aging,” Nature Neuroscience 16, (2013): 357-64.

75. J. Suttie, “Why You Should Sleep Your Way to the Top.”

76. A. Prather et al., “Gender Differences in the Prospective Associations of Self-Reported Sleep Quality with Biomarkers of Systemic Inflammation and Coagulation: Findings from the Heart and Soul Study,” Journal of Psychiatric Research 47, no. 9 (Sept. 2013): 1228-35, doi:10.1016/j.jpsychires.2013.05.004. Epub 2013 Jun 5.

77. J. Broussard et al., “Impaired Insulin Signaling in Human Adipocytes after Experimental Sleep Restriction,” Annals of Internal Medicine 157 (2012): 549-57.

78. Y. Liu et al., “Association between Perceived Insufficient Sleep, Frequent Mental Distress, Obesity and Chronic Diseases among US Adults, 2009 Behavioral Risk Factor Surveillance System,” BMC Public Health 13 (2013): 84, no. 1, doi:10.1186/1471-2458-13-84.

79. A. Jagannath et al., “Sleep and Circadian Rhythm Disruption in Neuropsychiatric Illness.” Current Opinion in Neurobiology 23, no 5 (Oct. 2013): 888-94.

80. F. Benedetti and M. Terman, “Much Ado About... A Moody Clock," Biological Psychiatry 74, no. 4 (Aug. 15, 2013): 236-37.

81. C. Moller-Levet et al., “Effects of Insufficient Sleep on Circadian Rhythmicity and Expression Amplitude of the Human Blood Transcriptome,” Proceedings of the National Academy of Sciences 110, no. 12 (Mar. 19,2013): 1132-41.

82. K. Obayashi et al., “Exposure to Light at Night and Risk of Depression in the Elderly,” Journal of Affective Disorders, article in press.

83. R. Lieverse et al., “Bright Light Treatment in Elderly Patients with Nonseasonal Major Depressive Disorder: A Randomized Placebo-Controlled Trial,” Archives of General Psychiatry 68, no. 1 (2011): 61-70, doi:101001/ archgenpsychiatry.2010.183.

84. A. Wirzjustice et al., “Chronotherapeutics (Light and Wake Therapy) in Affective Disorders,” Psychological Medicine 35 (2005): 939944, doi:10.1017/ S003329170500437X.

85. J. Gooley et al., “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans,” Journal of Clinical Endocrinology and Metabolism 96, no. 3 (Mar. 2011): E463-472.

86. L. Xie et al., “Sleep Drives Metabolite Clearance from the Adult Brain,” Science 342, no. 6156 (Oct. 18.2013): 373-77.

87. B. Luscombe, “Your Brain Cells Shrink While You Sleep (And That’s a Good Thing)," Time, Oct. 17, 2013, accessed Feb. 23,2014, http://healthland.time. com/2013/10/17/your-brain-cells-shrink-while-you-sleep-and-thats-a-good-thing/#ixzz2uBRM9BAD.

6. Мозгу нужно хорошее питание: шаг третий

88. Q. Yang et al., “Added Sugar Intake and Cardiovascular Diseases Mortality among US Adults,” JAMA Internal Medicine 2014, doi:10.1001/jamain ternmed.2013.13563.

89. R. Chowdhury et al., “Association of Dietary, Circulating, and Supplement Fatty Acids with Coronary Risk: A Systematic Review and Meta-analysis,” Archives of Internal Medicine 160, no. 6 (Mar. 2014): 398-406.

90. http://well.blogs.nytimes.com/2014/03/17/study-questions-fat-and-heart-disease-link/?php=true&type=blogs&r=0.

91. www.gallup.com/poll/165671/obesity-rate-climbing-2013.aspx.

92. K. Duffy and B. Popkin, “Energy Density, Portion Size, and Eating Occasions: Contributions to Increased Energy Intake in the United States, 1977-2006,” PLoS Medicine, 2011, doi:10.1371 journal.pmedl001050.

93. G. Vistoli et al., “Advanced Glycoxidation and Lipoxidation End Products (AGEs and ALEs): An Overview of Their Mechanisms of Formation,” Free Radical Research 47, no. 12 (Aug. 2013): Supplement 1:3-27.

94. S. Shaikh et al., “Advanced Glycation End Products Induce in Vitro Cross-Linking of Alpha-Synudein and Accelerate the Process of Intracellular Inclusion Body Formation,” Journal of Neuroscience Research 86, no. 9 (July 2008): 2071-82.

95. C. Carvalho et al., “Increased Susceptibility to Amyloid-b Toxicity in Rat Brain Microvascular Endothelial Cells under Hyperglycemic Conditions,” Journal of Alzheimer’s Disease 38, no. 1 (Oct. 2013): 75-83.

96. N. Cherbuin et al., “Higher Normal Fasting Plasma Glucose Is Associated with Hippocampal Atrophy: The PATH Study,” Neurology 79, no. 10 (Sept. 4,2012): 1019-26.

97. P. Crane et al., “Glucose Levels and Risk of Dementia,” New England Journal of Medicine 369 (Aug. 8,2013): 540-48.

98. R. Wilson et al., “Proneness to Psychological Distress Is Associated with Risk of Alzheimer’s Disease,” Neurology 61 (2003):1479-85.

99. L. Tsai and R. Madabhushi, “Alzheimer’s disease: A Protective Factor for the Ageing Brain," Nature 507 (Mar. 27,2014): 439-40, doi:10.1038/naturel3214.

100. M. Parrott and C. Greenwood, “Dietary Influences on Cognitive Function with Aging: From High-Fat Diets to Healthful Eating,” Annals of the New York Academy of Sciences 1114 (2007): 389-97.

101. A. Rubio-Tapia et al., “Increased Prevalence and Mortality in Undiagnosed Celiac Disease,” Gastroenterology 137, no. 1 (July 2009): 88-93, doi:10.1053/j. gastro.2009.03.059.

102. A. Vajdani, “The Characterization of the Repertoire of Wheat Antigens and Peptides Involved in the Humoral Immune Responses in Patients with Gluten Sensitivity and Crohn’s Disease,” ISRN Allergy (Oct. 27, 2011), doi:10.5402/2011/950104.

103. S. Collins et al., “The Adoptive Transfer of Behavioral Phenotype via the Intestinal Microbiota: Experimental Evidence and Clinical Implications,” Current Opinion in Microbiology 16, no. 3 (June 2013): 240-45.

104. G. Clarke et al., “The Microbiome-Gut-Brain Axis during Early Life Regulates the Hippocampal Serotonergic System in a Sex-Dependent Manner.” Molecular Psychiatry 18. no. 6 (June 12. 2012): 666-73, doi:10.1038/mp.2012.77.

105. T. Dinan et al., “Psychobiotics: A Novel Class of Psychotropic,” Biological Psychiatry 74, no. 10 (Nov. 15,2013): 720-26.

106. J. Bravo et al., “Ingestion of Lactobacillus Strain Regulates Emotional Behavior and Central GABA Receptor Expression in a Mouse via The Vagus Nerve,” Proceedings of the National Academy of Sciences 108, no. 38 (2011): 16050-55, doi:10.1073/pnas.l02999108.

107. J. Markle et al., "Sex Differences in the Gut Microbiome Drive Hormone-Dependent Regulation of Autoimmunity,” Science 339, no. 6123 0an. 17,2013): 1084-88, doi:10.1126/science.l233521.

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