16. Williams S., Krueger N., Davids M. et al. Effect of fluid intake on skin physiology: distinct differences between drinking mineral water and tap water. International Journal of Cosmetic Science. 2007; 29(2): 131-138.

17. Buschmann M., Steiniger J., Hille U. et al. Water-Induced Thermogenesis. Journal of Clinical Endocrinology and Metabolism. 2003; 88(12): 6015-6019.

18. Perreault L., Apovian C. Obesity in adults: Overview of management. UpTo-Date. 2020 (https://www.uptodate.com/contents/obesity-in-adults-overview-of-management).

19. What is energy density? British Nutrition Foundation. 2018 (https://www.nutrition.org.uk/healthyliving/fuller/what-is-energy-density.html). – Дополнительная информация об энергетической плотности продуктов и блюд.

20. Bertrais S., Galan P., Renault N. et al. Consumption of soup and nutritional intake in French adults: Consequences for nutritional status. Journal of Human Nutrition and Dietetics. 2001; 14(2): 121-128.

21. Zhu Y., Hollis J. Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults. British Journal of Nutrition. 2014; 111(8): 1474-1480.

22. Rethink Your Drink. CDC. 2015 (https://www.cdc.gov/healthyweight/healthy_eating/drinks.html). 

Глава 17. Витамания Осенний (зимний, весенний) авитаминоз. (Спойлер: вряд ли.)

1. Dr. Derek Muller – Presenter. Vitamania (https://www.vitamaniathemovie.com/derek-muller/). – Дополнительная информация об австралийском научном журналисте Дереке Мюллере, авторе документального фильма “Витамания”.

2. Scott J. M., Molloy A. M. The discovery of vitamin B12. Annals of Nutrition and Metabolism. 2012; 61: 239-245.

3. Vitamin and mineral requirements in human nutrition: report (2d ed.). Geneva: WHO, 2004 (http://apps.who.int/iris/bitstream/10665/42716/1/9241546123.pdf).

4. Lanham-New S., Gallagher A., Vorster H. H. et al. Introduction to human nutrition (3d ed.). Wiley-Blackwell: The Nutrition Society Textbook, 2019.

5. Chapter 6. Vitamin C // Human Vitamin and Mineral Requirements. Rome: WHO, FAO, 2001 (http://www.fao.org/docrep/004/y2809e/y2809e0c.htm).

Истинная правда о витаминах

6. Multivitamin/mineral Supplements. NIH. 2019 (https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/).

7. Cooperman T. Multivitamin and Multimineral Supplements Review. Consum-erLab.com. 2020 (https://www.consumerlab.com/reviews/multivitamin_review_comparisons/multivitamins/).

8. Fortmann S. P., Burda B. U., Senger C. A. et al. Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer: An updated systematic evidence review for the U.S. preventive services task force. Annals of Internal Medicine. 2013; 159: 824-834.

9. Macpherson H., Pipingas A., Pase M. P. Multivitamin-multimineral supplementation and mortality: A meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition. 2013; 97(2): 437-444.

10. Khan S. U., Khan M. U., Riaz H. et al. Effects of nutritional supplements and dietary interventions on cardiovascular outcomes. Annals of Internal Medicine. 2019; 171: 190-198.

Жирорастворимые и водорастворимые

11. Pazirandeh S., Burns D. L. Overview of vitamin A. UpToDate. 2020 (https://www.uptodate.com/contents/overview-of-vitamin-a).

12. Pazirandeh S., Burns D. L. Overview of water-soluble vitamins. UpToDate. 2020 (https://www.uptodate.com/contents/overview-of-water-soluble-vitamins).

13. Essential Nutrition Actions: improving maternal, newborn, infant and young child health and nutrition. Geneva: World Health Organization, 2013 (http://apps.who.int/iris/bitstream/10665/84409/1/9789241505550_eng.pdf).

14. Прайс К. Витамания. История нашей одержимости витаминами. М.: “Манн, Иванов и Фербер”, 2015.

Таблетка или морковка?

15. Probst, Yasmine. University of Wollongong (https://scholars.uow.edu.au/display/yasmine_probst).

16. Guallar E., Stranges S., Mulrow C. et al. Enough is enough: Stop wasting money on vitamin and mineral supplements. Annals of Internal Medicine. 2013; 159: 850-851.

17. Supplements: Nutrition in a pill? Mayo Clinic. 2017 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894).

18. Поллан М. Философия еды. Правда о питании. Как нам, Homo sapiens, питаться, чтобы быть предельно здоровыми. М.: “Астрель”, 2013.

Когда добавки пригодятся

19. Dietary Supplements for Toddlers. American Academy of Pediatrics. 2017 (https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Dietary-Supplements-for-Toddlers.aspx).

20. Vitamins for children. Your pregnancy and baby guide. NHS. 2018 (https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/).

21. Bailey R. L., Fulgoni V. L. 3rd, Keast D. R. et al. Do dietary supplements improve micronutrient sufficiency in children and adolescents? The Journal of pediatrics. 2012; 161(5): 837-842.

22. Manson J. E, Bassuk S. S. Vitamin and Mineral Supplements: What Clinicians Need to Know. JAMA. 2018; 319(9): 859-860.

23. Nutrition During Pregnancy. American College of Obstetricians and Gynecologists (https://www.acog.org/patient-resources/faqs/pregnancy/nutrition-during-pregnancy).

24. Folic Acid. CDC. 2018 (https://www.cdc.gov/ncbddd/folicacid/about.html).

25. Национальная программа “Недостаточность витамина D у детей и подростков Российской Федерации: современные подходы к коррекции”. М.: “ПедиатрЪ”, 2018.

26. Frequently Asked Questions (FAQ’s): Vitamin K and the Vitamin K Shot Given at Birth. CDC. 2019 (https://www.cdc.gov/ncbddd/vitamink/faqs.html).

27. Остеопороз. Клинические рекомендации. Минздрав РФ. 2016 (https://www.endocrincentr.ru/sites/default/files/specialists/science/clinic-recomendations/rec_osteopor_12.12.16.pdf).

28. Kushner R. F., Cummings S., Herron D. M. Bariatric surgery: Postoperative nutritional management. UpToDate. 2020 (https://www.uptodate.com/contents/bariatric-surgery-postoperative-nutritional-management).

29. Brown W. Should you take a multivitamin? Examine.com. 2019 (https://examine.com/nutrition/do-you-need-a-multivitamin/).

Муки выбора

30. Manson J. E, Bassuk S. S. Vitamin and Mineral Supplements: What Clinicians Need to Know. JAMA. 2018; 319(9): 859-860.