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120

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122

Penelope Lein, George Picard, Joseph Baumgarden, and Roger Schneider, «Meditative Movement, Energetic, and Physical Analyses of Three Qigon Exercises: Unification of Eastern and Western Mechanistic Exercise Theory,» Medicines 4, no. 4 (2017), https://dx.doi.org/10.3390%2Fmedicines4040069.

123

William James, The Principles of Psychology (Henry Holt and Company, 1890).

124

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125

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126

Ibid.

127

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128

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129

Shamini Ganasarajah, Sundstrom Poromaa, et al., «Objective Measures of Physical Performance Associated with Depression and/or Anxiety in Midlife Singaporean Women,» Menopause 26, no. 9 (2019), https://doi.org/10.1097/gme.0000000000001355.

130

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131

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132

Nuria Garatachea, Helios Pareja-Galeano, Fabian Sanchis-Gomar, et al., «Exercise Attenuates the Major Hallmarks of Aging,» Rejuvenation Research 18, no. 1 (2015), https://doi.org/10.1089/rej.2014.1623.

133

Karen L. Troy, Megan E. Macuso, Tiffiny A. Butler, and Joshua E. Johnson, «Exercise Early and Often: Effects of Physical Activity and Exercise on Women's Bone Health,» International Journal of Environmental Research and Public Health 15, no. 5 (2018), https://dx.doi.org/10.3390%2Fijerph15050878.

134

Amelia Guadalupe-Grau, Teresa Fuentes, Borja Guerra, and Jose A. L. Calbert, «Exercise and Bone Mass in Adults,» Sports Medicine 39, no. 6 (2009), https://pubmed.ncbi.nlm.nih.gov/19453205/.

Глава 6. ПРЕОБРАЗОВАНИЕ ПИЩИ В ЭНЕРГИЮ

135

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136

Hyun Ah Park, «Fruit Intake to Prevent and Control Hypertension and Disease,» Korean Journal of Family Medicine 42, no. 1 (2013), https://dx.doi.org/10.4082%2Fkjfm.20.0225.

137

Wartella et al., «Institute of Medicine (US) Committee on Examination of Front-of-Package Nutrition Rating Systems and Symbols»; «A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome.» Advances in Nutrition (2017), https://doi.org/10.3945/an.117.015560; James J. DiNicolantonio and James H. O'Keefe, «The Benefits of Omega-3 Fats for Stabilizing and Remodeling Atherosclerosis.» Missouri Medicine 117, no. 1 (2020): 65–69.

138

Mohammad Perwaiz Iqbal, «Trans Fatty Acids – A Risk Factor for Cardiovascular Disease,» Pakistan Journal of Medical Sciences 30, no. 1 (2014), https://dx.doi.org/10.12669%2Fpjms.301.4525.

139

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140

Jeff Nobbs, «Is Oatly Oat Milk Healthy?» JeffNobbs.com (January 16, 2020), https://www.jeffnobbs.com/posts/is-oatly-healthy.

141

«What's on Your Table? How America's Diet Has Changed over the Decades,» Pew Research Center, https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/.

142

«Monounsaturated Fat,» American Heart Association (June 1, 2015), https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats.

143

Marta Guasch-Ferre, Vanping Li, Walter L. Willett, et al., «Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U. S. Adults,» Journal of the American College of Cardiology 79, no. 2 (2022), https://doi.org/10.1016/j.jacc.2021.10.041.

144

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145

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146

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147

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148

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149

«Heart Disease Facts,» Centers for Disease Control and Prevention, https://www.cdc.gov/heartdisease/facts.htm.

150

Abdulaziz Malik, Amira Ramadan, Bhavya Vemuri, et al., «ω-3 Ethyl Ester Results in Better Cognitive Function at