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179

Mark F. McCarty, «AMPK Activation – Protean Potential for Boosting Health Span,» AGE 36 (2014), https://dx.doi.org/10.1007%2Fs11357–013–9595-y.

180

Tomoo Kondo, Mikiya Kishi, Takashi Fushimi, et al., «Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects,» Bioscience, Biotechnology, and Biochemistry 73, no. 8 (2014), https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231.

181

Saeko Imai, Michiaki Fukui, and Shizuo Kajiyama, «Effect of Eating Vegetables Before Carbohydrates on Glucose Excursions in Patients with Type 2 Diabetes,» Journal of Clinical Biochemistry and Nutrition 54, no. 1 (2014), https://dx.doi.org/10.3164%2Fjcbn.13–67.

182

Kimiko Nishino, Masaru Sakurai, Yumie Takeshita, and Toshinari Takamura, «Consuming Carbohydrates After Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects,» Journal of Nutritional Science and Vitaminology 64, no. 5 (2018), https://doi.org/10.3177/jnsv.64.316.

183

Jun Yin, Huili Yang, and Jianping Ye, «Efficacy of Berberine in Patients with Type 2 Diabetes Mellitus,» Metabolism: Clinical and Experimental 57, no. 5 (2008), https://dx.doi.org/10.1016%2Fj.metabol.2008.01.013.

184

Mario Ciampolini and Riccardo Bianchi, «Training to Estimate Blood Glucose and to Form Associations with Initial Hunger,» Nutrition & Metabolism 3 (2006), https://doi.org/10.1186/1743–7075–3–42.

Глава 8. СВЯЗЬ МЕЖДУ КИШЕЧНИКОМ И ЭНЕРГИЕЙ

185

Céline Gérard and Hubert Vidal, «Impact of Gut Microbiota on Host Glycemic Control,» Frontiers in Endocrinology 10 (2019), https://dx.doi.org/10.3389%2Ffendo.2019.00029.

186

David Zeevi, Tal Korem, Niv Zamora et al., «Personalized Nutrition by Prediction of Glycemic Responses,» Cell 163, no. 5 (2015), https://doi.org/10.1016/j.cell.2015.11.001.

187

Teresa Vezza, Zaida Abad-Jiménez, Miguel Marti-Cabrera, et al., «Microbiota-Mitochondria Inter-Talk: A Potential Therapeutic Strategy in Obesity and Type 2 Diabetes,» Antioxidants 9, no. 9 (2020), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7554719/.

188

Ibid.

189

Ibid.

190

Kassem Maki, Edward. C. Deehan, Jens Walter, and Fredrik Bäckhed, «The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease,» Cell Host & Microbe 23, no. 6 (2018), https://doi.org/10.1016/j.chom.2018.05.012.

191

Yasmine Belkaid and Timothy Hand, «Role of the Microbiota in Immunity and Inflammation,» Cell 157, no. 1 (2014), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/#!po=52.3256.

192

Connie C. Qiu, Roberto Caricchio, and Stefania Gallucci, «Triggers of Autoimmunity: The Role of Bacterial Infections in the Extracellular Exposure of Lupus Nuclear Autoantigens,» Frontiers in Endocrinology (2019), https://www.frontiersin.org/articles/10.3389/fimmu.2019.02608/full.

193

David J. A. Jenkins, Cyril W. C. Kendall, David G. Popovich, et al., «Effect of a Very-High-Fiber Vegetable, Fruit, and Nut Diet on Serum Lipids and Colonic Function,» Metabolism: Clinical and Experimental 50, no. 4 (2001), https://doi.org/10.1053/meta.2001.21037.

194

Alex E. Mohr, Ralf Jäger, Katie C. Carpenter, et al., «The Athletic Gut Microbiota,» Journal of the International Society of Sports Nutrition 17 (2020), https://jissn.biomedcentral.com/articles/10.1186/s12970–020–00353-w.

195

«Beta-Glucaronidase; Stool,» Doctor's Data Inc., https://www.doctorsdata.com/beta-glucuronidase-stool/.

196

David W. Kaufman, Judith P. Kelly, Gary C. Curhan, et al., «Oxalobacter formigenes May Reduce the Risk of Calcium Oxalate Kidney Stones,» Journal of the American Society of Nephrology 19, no. 6 (2008), https://dx.doi.org/10.1681%2FASN.2007101058.

197

S. C. Noonan and G. P. Savage, «Oxalate Content of Foods and Its Effect on Humans,» Asia Pacific Journal of Clinical Nutrition 8, no. 1 (1999), https://pubmed.ncbi.nlm.nih.gov/24393738/; G. P. Savage, M. J. S. Charrier, and L. Vanhanen, «Bioavailability of Soluble Oxalate from Tea and the Effect of Consuming Milk with the Tea,» European Journal of Clinical Nutrition 57 (2003), https://doi.org/10.1038/sj.ejcn.1601572.

198

W. P. N. Ganga W. Pathirana, S. A. Paul Chubb, Melissa J. Gillett, and Samuel D. Vasikaran, «Faecal Calprotectin,» Clinical Biochemist Reviews 39, no. 3 (2018), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370282/.

Глава 9. БИОХАКИНГ МЕТАБОЛИЗМА ЭНЕРГИИ

199

Уолс Т. Протокол Уолс. Новейшее исследование аутоиммунных заболеваний. Программа лечения рассеянного склероза на основе принципов структурного питания. – М.: Бомбора, 2021.

200

GAPS (англ. Gut and Psychology Syndrome) – синдром сочетания кишечной патологии и психических нарушений. – Прим. пер.

201

Ashima K. Kant, «Eating Patterns of U. S. Adults: Meals, Snacks, and Time of Eating,» Physiology & Behavior 193, part B (2018), https://doi.org/10.1016/j.physbeh.2018.03.022.

202

Mark P. Mattson, Keelin Moehl, Nathaniel Ghena, et al., «Intermittent Metabolic Switching, Neuroplasticity and Brain Health,» Nature Reviews Neuroscience 19 (2018), https://doi.org/10.1038/nrn.2017.156.

203

Deborah M. Muoio, «Metabolic Inflexibility: When Mitochondrial Indecision Leads to Metabolic Gridlock,» Cell 159, no. 6 (2014), https://dx.doi.org/10.1016%2Fj.cell.2014.11.034.

204

Jason Fung, «Women and Fasting – Part 10,» The Fasting Method, https://blog.thefastingmethod.com/women-and-fasting-part-10.

205

Фанг Д., Мур Д. Интервальное голодание. Как восстановить свой организм, похудеть и активизировать работу мозга. – М.: Бомбора, 2021.

206

Stephen D. Anton, Keelin Moehl, William T. Donahoo, et al., «Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting,» Obesity 26, no. 2 (2018), https://dx.doi.org/10.1002%2Foby.22065.

207

Carlos López-Otín, Lorenzo Galluzzi, José M. P. Freije, et al., «Metabolic Control of Longevity,» Cell 166, no. 4 (2016), https://doi.org/10.1016/j.cell.2016.07.031.

208

Anton et al., «Flipping the Metabolic Switch.»

209

Гипергимназия (синдром избыточных тренировок) – зависимость от тренировок, при которой спортсмен начинает истощать себя увеличенными нагрузками и сверхдолгими тренировками и совсем забывает про правильное восстановление. – Прим. пер.

210

Kris Gunnars, «10 Health Benefits of Low-Carb and Ketogenic Diets,» Healthline (November 20, 2018), https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#TOC_TITLE_HDR_2.