Anderson, «Physicians Experience Highest Suicide Rate of Any Profession,» Medscape (May 7, 2018), https://www.medscape.com/viewarticle/896257; Centers for Disease Control and Prevention. «Supplementary Table 2: Male and Female Suicide Rates per 100,000 Civilian, Noninstitutionalized Working Persons Aged 16–64 Years for Major and Detailed Occupational Groups Meeting Reporting Criteria, National Violent Death Reporting System, Suicide Decedents (n = 15,779), 32 States, 2016,» Morbidity and Mortality Weekly Report 69, no. 3 (2020), https://stacks.cdc.gov/view/cdc/84275.

24

Esther G. Gerrits, Heeln L. Lutgers, Nanne Kleefstra, et al., «Skin Autofluorescence: A Tool to Identify Type 2 Diabetic Patients at Risk for Developing Microvascular Complications,» Diabetes Care 31, no. 3 (2008), https://doi.org/10.2337/dc07–1755.

25

Deepika Pandhi and Deepshikha Khanna, «Premature Graying of Hair,» Indian Journal of Dermatology, Venereology, and Leprology 79, no. 5 (2013), https://doi.org/10.4103/0378–6323.116733.

Глава 2. МИТОХОНДРИИ

26

Rene Morad, «Defeating Diseases with Energy,» Scientific American Custom Media (January 9, 2018), https://www.scientificamerican.com/custom-media/jnj-champions-of-science/defeating-diseases-with-energy/.

27

Sanjeev K. Anand and Suresh K. Tikoo, «Viruses as Modulators of Mitochondrial Functions,» Advances in Virology 2013 (2013), https://www.hindawi.com/journals/av/2013/738794/.

28

Nature Education, «Virus,» Scitable: A Collaborative Learning Space for Science (2014), https://www.nature.com/scitable/definition/virus-308/.

29

Sean Holden, Rebeckah Maksoud, Natalie Eaton-Fitch, et al., «A Systematic Review of Mitochondrial Abnormalities in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome/Systemic Exertion Intolerance Disease,» Journal of Translational Medicine 18, no. 290 (2020), https://dx.doi.org/10.1186%2Fs12967–020–02452–3.

30

W. M. H. Behan, I. A. K. More, and P. O. Behan, «Mitochondrial Abnormalities in the Post Viral Fatigue Syndrome,» Acta Neuropathologica 83 (1991), https://doi.org/10.1007/bf00294431.

31

«A Mitochondrial Etiology of Common Complex Diseases,» UCLA CTSI, YouTube (May 23, 2017), https://www.youtube.com/watch?v=1aCHrHwm_AI.

32

Yanping Li, An Pan, Dong G. Wang, Xiaoran Liu, et al., «Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population,» Circulation 138, no. 4 (2018), https://doi.org/10.1161/CIRCULATIONAHA.117.032047.

33

Michael Ristow and Katherine Scheisser, «Mitohormesis: Promoting Health and Lifespan by Increased Levels of Reactive Oxygen Species (ROS),» Dose-Response 12, no. 2 (2014), https://dx.doi.org/10.2203%2Fdose-response.13–035.Ristow.

34

Li et al., «Impact of Healthy Lifestyle Factors.»

35

Richard L. Auten and Jonathan M. Davis, «Oxygen Toxicity and Reactive Oxygen Species: The Devil Is in the Details,» Pediatric Research 66 (2009), https://www.nature.com/articles/pr2009174.

36

Caroline Hadley, «What Doesn't Kill You Makes You Stronger: A New Model for Risk Assessment May Not Only Revolutionize the Field of Toxicology, but Also Have Vast Implications for Risk Assessment,» EMBO Reports 4, no. 10 (2008), https://doi.org/10.1038%2Fsj.embor.embor953; Anton Gartner and Alper Akay, «Stress Response: Anything That Doesn't Kill You Makes You Stronger,» Current Biology 23, no. 22 (2013), https://doi.org/10.1016/j.cub.2013.09.036.

37

Ari Whitten, The Energy Blueprint, https://theenergyblueprint.com/.

38

Rhonda P. Patrick and Teresa L. Johnson. «Sauna Use as a Lifestyle Practice to Extend Healthspan.» Experimental Gerontology 154 (October 15, 2021), https://doi.org/10.1016/j.exger.2021.111509.

39

Se-A Kim, Yu-Mi Less, Je-Yong Choi, David R. Jacobs Jr., and Duk-Hee Lee, «Evolutionarily Adapted Hormesis-Inducing Stressors Can Be a Practical Solution to Mitigate Harmful Effects of Chronic Exposure to Low Dose Chemical Mixtures,» Environmental Pollution 233 (2018), https://doi.org/10.1016/j.envpol.2017.10.124.

40

Philip L. Hooper, Paul L. Hooper, and Laszlo Vigh, «Xenohormesis: Health Benefits from an Eon of Plant Stress Response Evolution,» Cell Stress and Chaperones 15, no. 6 (2010), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024065/.

Глава 3. САМОПОЗНАНИЕ

41

Hangry (англ. hungry «голодный» + angry «злой») – взвинченный от голода. – Прим. пер.

42

Stacy T. Sims, Roar (Rodale, 2016).

43

Karen Zraick and Sarah Mervosh, «That Sleep Tracker Could Make Your Insomnia Worse,» New York Times (June 13, 2019), https://www.nytimes.com/2019/06/13/health/sleep-tracker-insomnia-orthosomnia.html.

44

«Find a Practitioner,» Institute for Functional Medicine, https://www.ifm.org/find-a-practitioner/.

Глава 4. ДВИЖЕНИЕ – ЭНЕРГЕТИЧЕСКИЙ ПОКАЗАТЕЛЬ ЖИЗНИ

45

Frank W. Booth, Christian K. Roberts, John P. Thyfault, et al., «Role of Inactivity in Chronic Diseases: Evolutionary Insight and Pathophysiological Mechanisms,» Physiological Reviews 97, no. 4 (2017), https://doi.org/10.1152/physrev.00019.2016.

46

«Physical Activity and Health: A Report of the Surgeon General,» Centers for Disease Control and Prevention (November 17, 1999), https://www.cdc.gov/nccdphp/sgr/adults.htm.

47

Booth, et al., «Role of Inactivity in Chronic Diseases.»

48

Lin Yang, Chao Cao, Elizabeth D. Kanter, et al., «Trends in Sedentary Behavior Among the US Population, 2001–2016,» JAMA 321, no. 16 (2019), https://doi.org/10.1001/jama.2019.3636.

49

University of North Carolina at Chapel Hill, «Only 12 Percent of American Adults Are Metabolically Healthy, Study Finds,» ScienceDaily (November 28, 2018), https://www.sciencedaily.com/releases/2018/11/181128115045.htm.

50

David A. Raichlen and Gene E. Alexander, «Adaptive Capacity: An Evolutionary Neuroscience Model Linking Exercise, Cognition, and Brain Health,» Trends in Neurosciences 40, no. 7 (2017), https://dx.doi.org/10.1016%2Fj.tins.2017.05.001.

51

Booth et al., «Role of Inactivity in Chronic Diseases.»

52

Ibid.

53

Ibid.

54

Steven N. Blair, «Physical Inactivity: The Biggest Public Health Problem of the 21st Century,» British Journal of Sports Medicine 43, no. 1 (2009), https://bjsm.bmj.com/content/43/1/1.

55

Ann Regina Lurati, «Health Issues and Injury Risks Associated with Prolonged Sitting and Sedentary Lifestyles,» Workplace Health and Safety 66, no. 6 (2018), https://doi.org/10.1177/2165079917737558.

56

Booth et al., «Role of Inactivity in Chronic Diseases.»

57

M. Neuhaus, E.