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276 Lim, S. S. et al., A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990 – 2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet 380 (9859): 2224 – 2260, 2012.

277 Hu, F. B. et al., Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study. BMJ 317: 1341 – 1345, 1998. Prineas, R. J. et al., Walnuts and serum lipids. N Engl J Med 329: 359, 1993.

278 De La Cruz et al., Lipid peroxidation and glutathione system: influence of olive oil administration. Biochem Biophysis Acta 1485: 36 – 44, 2000.

279 Sabate, J. et al., Effects of walnuts on serum lipid levels and blood pressure in normal men. N Engl J Med 328: 603 – 607, 1993; Abbey, M. et al., Partial replacement of saturated fatty acids with almonds and walnuts lowers total plasma cholesterol and LDL. Am J Clin Nutr 59: 995 – 999, 1994; Iwamoto, M. et al., Walnuts lower serum cholesterol in Japanese men and women. J Nutr 130 (9): 171 – 176, 2000; Almario, R. U. et al., Effects of walnut consumption on plasma fatty acids and lipoproteins in combined hyperlipidemia. Am J Clin Nutr 74 (1): 72 – 79, 2001.

280 Ros, E. et al., Fatty acid composition of nuts. Implications for cardiovascular health. Br J Nutr 96 (2): 29 – 35, 2006.

281 US. Department of Agriculture, Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods. http://www.orac-info-portal.de/download/ORAC_R2.pdf. Abgerufen Juli 2018.

282 Ramón et al., Primary Prevention of Cardiovasculare Disease with a Mediterranean Diet – for the PREDIMED Study. N Engl J Med: 368:1279 – 1290. 2013.

283 Braunschweig, Pflanzenöle.

284 Morgan, W. A./Clayshulte, B. J., Pecans lower low-density lipoprotein cholesterol in people with normal lipid levels. J of American Dietetic Association 100 (3): 312 – 318, 2000.

285 Aldemir, M. et al., Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction. Int J Impot Res 23 (1): 32 – 38, 2011.

286 Chiurlia, E. et al., Subclinical coronary artery atherosclerosis in patients with erectile dysfunction. J Am Coll Cardiol 46 (8): 1503 – 1506, 2005.

287 Montorsi, F. et al., Is erectile dysfunction the «tip of the iceberg» of a systemic vascular disorder? Eur Urol 44(3): 352 – 354, 2003.

288 Montorsi, F. et al., Erectile dysfunction prevalence, time of onset and association with risk factors in 300 consecutive patients with acute chest pain and angiographically documented coronary artery disease. Eur Urol 44 (3): 360 – 364, 2003. Zitiert aus Greger, M., How Not To Die. Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern – und bewiesenermaßen Krankheiten vorbeugen und heilen, Kandern: Unimedica im Narayana Verlag 2016.

289 Das Bencao gangmu (‹Das Buch heilender Kräuter›) aus dem 16. Jahrhundert ist das bekannteste historische Buch über chinesische Kräuter und Arzneidrogen. Geschrieben wurde es von dem Gelehrten Li Shizhen (1518 – 1593) auf der Basis alter Arzneibücher. Das Werk wurde von der UNESCO in die Liste des Weltdokumentenerbes aufgenommen. Siehe https://de.wikipedia.org/wiki/Bencao_Gangmu. Abgerufen August 2018.

290 Lin, X. et al., Effect of mammalian lignans on the growth of prostate cancer cell lines. Anticancer Res 21 (6A): 3995 – 3999, 2011.

291 Morton, M. S. et al., Lignans and isoflavonoids in plasma and prostatic fluid in men: samples from Portugal, Hong Kong, and the United Kingdom. Prostate 32 (2): 122 – 128, 1997.

292 Rodriguez-Leyva, D. et al., Potent antihypertensive action of dietary flaxseed in hypertensive patients. Hypertension 62 (6): 1081 – 1089, 2013.

293 Ninomiya, T. et al., Blood pressure lowering and major cardiovascular events in people with and without chronic kidney disease: meta-analysis of randomised controlled trials. BMJ 347: f5680, 2013.

294 Singh, K. K. et al., Flaxseed: a potential source of food, feed and fiber. Crit Rev Food Sci Nutr 51 (3): 210 – 222, 2011.

295 Edel, A. L. et al., Dietary flaxseed independently lowers circulating cholesterol and lowers it beyond the effects of cholesterol-lowering medications alone in patients with peripheral artery disease. J Nutr 145 (4): 749 – 757, 2015.

296 Hyvärinen, H. K. et al., Effect of processing and storage on the stability of flaxseed lignan added to bakery products. Agric Food Chem 54 (1): 48 – 53, 2006; Greger, Michael, How not to die, Kandern: Narayana Verlag 2016.

297 Cunnane, S. C., Nutritional attributes of traditional flaxseed in healthy young adults. Am J Clin Nutr 61 (1): 62 – 68, 1995.

298 Yadav et al. Nutrition Res Reviews 2013; 12(1)28.

299 Wien, M., Almond consumption and cardiovascular risk factors in adults with prediabetes. J Am Coll Nutr 29 (3): 189 – 97, 2010.

300 Jalali-Khanabadi, B. A. et al., Effects of almond dietary supplementation on coronary heart disease lipid risk factors and serum lipid oxidation parameters in men with mild hyperlipidemia. J Altern. Complement Med 16 (12): 1279 – 83, 2010. 301 Ibid.

302 Ponnampalam, E. N. et al., Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health. Asia Pac J Clin Nutr 15 (1): 21 – 9, 2006.

303 Rohrmann, S. et al., Meat consumption and mortality – results from the European Prospective Investigation into Cancer and Nutrition. BMC Med 11: 63, 2013.

304 Key, T. J. et al., Mortality in British vegetarians: review and preliminary results from EPIC-Oxford. Am J Clin Nutr 78 (3): 533 – 538, 2003.

305 Michaëlson, K. et al., Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ 349: g6015, 2014.

306 Witte, The effects of omega-3.

307 Aune, D. et al., Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr 101 (1): 87 – 117, 2015.

308 Witte, The effects of omega-3.

309 The George Mateljan Foundation, Sardines. Siehe http://whfoods.com/genpage. Abgerufen September 2018.

310 Mercola, Fat for fuel, Kapitel 5.

311 Belin, R. J. et al., Fish intake and the risk of incident heart failure: the Women’s Health Initiative. Circulation Heart Failure 4 (4): 404 – 413, 2011.