16. K. Jellinger et al., “Brain Iron and Ferritin in Parkinsons and Alzheimer’s diseases,” Journal of Neural Transmission, 2 (1990): 327, DOI: 10.1007/BF02252926.

17. G. Bartzokis et al., “Brain Ferritin Iron as a Risk Factor for Age at Onset in Neuro-degenerative Diseases,” Annals of the New York Academy of Sciences, 1012 (2004): 224–236, DOI: 10.1196/annals.l306.019.

18. S. Ayton et al., “Ferritin Levels in the Cerebrospinal Fluid Predict Alzheimer’s Disease Outcomes and Are Regulated by APOE,” Nature Communications, 6 (2015): 6760, DOI: 10.1038/ncomms7760.

19. W. Z. Zhu et al., “Quantitative MR Phase-Corrected Imaging to Investigate Increased Brain Iron Deposition of Patients with Alzheimer’s Disease,” Radiology, 253 (2009): 497–504, DOI: 10.1148/radiol.2532082324.

20. A. A. Alkhateeb and J. R. Connor, “The Significance of Ferritin in Cancer: Anti-Oxidation, Inflammation and Tumorigenesis,” Biochimica et Biophysica Acta, 1836, no. 2 (Dec 2013): 245–254, DOI: 10.1016/j.bbcan.2013.07.002.

21. J. I. Wurzelmann et al, “Iron Intake and the Risk of Colorectal Cancer,” Cancer Epidemiology, Biomarkers and Prevention, 5, no. 7 (July 1, 1996): 503–507. PMID: 8827353.

22. Y. Deugnier, “Iron and Liver Cancer,” Alcohol, 30, no. 2 (2003): 145–150.

23. L. R. Zacharski et al., “Decreased Cancer Risk after Iron Reduction in Patients with Peripheral Arterial Disease: Results from a Randomized Trial,” JNCI: Journal of National Cancer Institute, 100, no. 14 (2008): 996-1002, DOI: 10.1093/jnci/ djn209.

24. L. Valenti et al., “Association between Iron Overload and Osteoporosis in Patients with Hereditary Hemochromatosis,” Osteoporosis International, 20, no. 4 (April, 2009): 549–555, DOI: 10.1007/s00198-008-0701-4.

25. “Hemochromatosis,” National Institute of Diabetes and Digestive and Kidney Disease (2016), http://www.niddk.nih.gov/health-information/ health-topics/liver-disease/hemochromatosis/Pages/facts.aspx, accessed May 9, 2016.

26. “Welcome,” Iron Disorders Institute (2016), http://www.hemochromatosis. org/#symptoms, accessed May 9, 2016.

27. “Serum Iron Test,” MedlinePlus Medical Encyclopedia (2016), https://www.nlm. nih.gov/medlineplus/ency/article/003488.htm, accessed May 9, 2016.

28. “TIBC, UIBC, and Transferrin Test: Iron Binding Capac

ity; IBC; Serum Iron Binding Capacity; Siderophilin; Total Iron Binding Capacity; Unsaturated Iron Binding Capacity,” Lab Tests

Online (2016), https://labtestsonline.org/understanding/analytes/tibc/tab/ test/, accessed May 9, 2016.

29. L. Zacharski, “Ferrotoxic Disease: The Next Great Public Health Challenge,” Clinical Chemistry, 60, no. 11 (November 2014): 1362–1364, DOI: 10.1373/ clinchem.2014.231266.

30. P. Mangan, Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health, Phalanx Press, 2016, locations 308–312.

31. Там же, locations 1353–1356.

32. Там же, locations 1609–1612.

33. Там же, locations 416–418.

34. Там же, locations 428–431.

35. Там же, locations 582–595.

Глава 5

1. С. Manisha Chandalia et al, “Beneficial Effects of High Dietary Fiber Intake in Patients with Type 2 Diabetes Mellitus,” New England Journal of Medicine, 342 (2000): 1392–1398, DOI: 10.1056/NEJM200005113421903.

2. M. Wien et al, “A Randomized 3x3 Crossover Study to Evaluate the Effect of Hass Avocado Intake on Post-ingestive Satiety, Glucose and Insulin Levels, and Subsequent Energy Intake in Overweight Adults,” Nutrition Journal, 12 (2013): 155, DOI: 10.1186/1475-2891-12-155.

3. “Potassium,” University of Maryland Medical Center, http://umm.edu/health/med-ical/altmed/supplement/potassium, accessed November 28, 2016.

4. M. E. Cogswell et al., “Sodium and Potassium Intakes among U.S. Adults: NHANES 2003–2008,” The American Journal of Clinical Nutrition, 96, no. 3 (2012): 647–657, DOI: 10.3945/ajcn.l 12.034413.

5. M. L. Dreher and A. J. Davenport, “Hass Avocado Composition and Potential-Health Effects,” Critical Reviews in Food Science and Nutrition, 53, no. 7 (2013): 738–750, DOI: 10.1080/10408398.2011.556759.

6. R. E. Kopec et al., “Avocado Consumption Enhances Human Postprandial Provitamin A Absorption and Conversion from a Novel High-(3-Carotene Tomato Sauce and from Carrots,” Journal of Nutrition, 8 (2014), DOI: 10.3945/jn.l 13.187674.

7. N. Z. Unlu et al., “Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil,” Journal of Nutrition, 135, no. 3 (2005): 431–436.

8. E. A. Lee et al, “Targeting Mitochondria with Avocatin В Induces Selective Leukemia Cell Death,” Cancer Research, 7Ъ, no. 12 (June 15 2015): 2478–2488, DOI: 10.1158/0008-5472.CAN-14-2676.

9. M. Notarnicola et al., “Effects of Olive Oil Polyphenols on Fatty Acid Synthase Gene Expression and Activity in Human Colorectal Cancer Cells,” Genes & Nutrition, 6, no. 1 (2011): 63–69, DOI: 10.1007/sl2263-010-0177-7.

10. A. Canuelo et al., “Tyrosol, a Main Phenol Present in Extra Virgin Olive Oil, Increases Lifespan and Stress Resistance in Caenorhabditis Elegans,” Mechanisms of Ageing and Development, 133, no. 8 (2012): 563–574, DOI: 10.1016/j. mad.2012.07.004.

11. A. H. Rahmani, A. S. Albutti, and S. M. Aly, “Therapeutics Role of Olive Fruits/Oil in the Prevention of Diseases via Modulation of Anti-Oxidant, Anti-Tumour and Genetic Activity,” International Journal of Clinical and Experimental Medicine, 7, no. 4 (2014): 799–808, PMID: 24955148.

12. J. M. Fernandez-Real et al., “A Mediterranean Diet Enriched with Olive Oil Is Associated with Higher Serum Total Osteocalcin Levels in Elderly Men at High Cardiovascular Risk,” The Journal of Clinical Endocrinology and Metabolism, 97, no. 10 (2012): 3792–3798, DOI: 10.1210/jc.2012–2221.

13. O. Garcia-Martinez et al., “Phenolic Compounds in Extra Virgin Olive Oil Stimulate Human Osteoblastic Cell Proliferation,” PLoS One, 11, no. 3 (2016): e0150045, DOI: 10.1371/journal.pone.Ol 50045.

14. “Food Fraud Database,” U.S. Pharmacopeial Convention, http://www.foodfraud. org/, accessed December 6, 2016.

15. “Sardines,” The George Mateljan Foundation, http://www.whfoods.com/genpage. php?tname=foodspice8