being able to paint. Routledge.

71

Pollan, M. (2002). The botany of desire: A plant’s-eye view of the world. Bloomsbury.

72

Дзельква – (тж. зельква; лат. Zelkova) род листопадных деревьев семейства вязовые. – Прим. пер.

73

Searles, H. F. (1960). The nonhuman environment in normal development and in schizophrenia. International Universities Press.

74

Rees, G. (1960). A bundle of sensations: Sketches in autobiography. Chatto & Windus. pp.205–240.

75

Winnicott, D.W. (1988). Human nature. London: Free Association Books. p. 117.

76

Там же, стр. 118.

77

Appleton, J. (1975). The experience of landscape. John Wiley & Sons.

78

Panksepp, J. (1998). Affective neuroscience: The foundations of human and animal emotions. Oxford University Press.

79

Van der Kolk, B. (2000). Posttraumatic stress disorder and the nature of trauma. Dialogues Clin Neurosci. 2(1), 7–22.

80

Herman, J. (1997). Trauma and recovery: The aftermath of violence – from domestic abuse to political terror. Basic Books.

81

Для дополнительной информации о ветеранах см. Westlund, S. (2014). Field exercises. New Society Publishers and Wise, J. (2015). Digging for victory. Karnac Books.

82

N. & Rausch, J. (1985). Olfactory precipitants of flashbacks in post traumatic stress disorder: Case reports. J. Clin. Psychiatry, 46, 383–384.

83

Sternberg, E. M. (2010). Healing spaces. Harvard University Press.

84

См., например: Ulrich R. S. (1981). Natural versus urban scenes: Some psycho-physiological effects. Environ Behav 13, 523–556. Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. doi: 10.1016/s0272–4944(05)80184-7

85

Gladwell, V. F., Brown, D. K., Barton, J. L., Tarvainen, M. P., Kuoppa, P., Pretty, J., … Sandercock, G. R. H. (2012). The effects of views of nature on autonomic control. European Journal of Applied Physiology, 112(9), 3379–3386. doi: 10.1007/s00421-012–2318-8

86

Van den Berg, A.E. & Custers, M. H. (2010). Gardening promotes neuroendocrine and affective restoration from stress. Journal of Health Psychology, 16(1), 3–11. doi: 10.1177/1359105310365577

87

Williams, M. & Penman, D. (2011). Mindfulness: a practical guide to finding peace in a frantic world. Piatkus. Kabat-Zinn, J. (2013). Full catastrophe living. Piaktus.

88

Farb, N. A. S., Anderson, A. K., & Segal, Z. V. (2012). The mindful brain and emotion regulation in mood disorders. The Canadian Journal of Psychiatry, 57(2), 70–77. doi: 10.1177/070674371205700203

89

Appleton, J. (1975). The Experience of landscape. John Wiley & Sons.

90

Lambert, G., Reid, C., Kaye, D., Jennings, G., & Esler, M. (2002). Effect of sunlight and season on serotonin turnover in the brain. The Lancet, 360(9348), 1840–1842. doi: 10.1016/s0140–6736(02)11737-5

91

Frick, A., Åhs, F., Palmquist, Å. M., Pissiota, A., Wallenquist, U., Fernandez, M., … Fredrikson, M. (2015). Overlapping expression of serotonin transporters and neurokinin-1 receptors in posttraumatic stress disorder: a multi-tracer PET study. Molecular Psychiatry, 21(10), 1400–1407. doi: 10.1038/mp.2015.180

92

Lowry, C. A., Smith, D. G., Siebler, P. H., Schmidt, D., Stamper, C. E., Hassell, J. E., Jr, … Rook, G. A. (2016). The Microbiota, Immunoregulation, and Mental Health: Implications for Public Health. Current environmental health reports, 3(3), 270–286. doi:10.1007/s40572-016–0100-5 Matthews, D. M., & Jenks, S. M. (2013). Ingestion of Mycobacterium vaccae decreases anxiety-related behavior and improves learning in mice. Behavioural Processes, 96, 27–35. doi: 10.1016/j.beproc.2013.02.007

93

Cotman, C. (2002). Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295–301. doi: 10.1016/s0166–2236(02)02143-4 Mattson, M. P., Maudsley, S., & Martin, B. (2004). BDNF and 5-HT: a dynamic duo in age-related neuronal plasticity and neurodegenerative disorders. Trends in neurosciences, 27(10), 589–594. doi: 10.1016/j.tins.2004.08.001 Sayal, N. (2015). Exercise training increases size of hippocampus and improves memory. Annals of neurosciences, 22(2). doi: 10.5214/ ans.0972.7531.220209

94

Agudelo, L. Z., Femenía, T., Orhan, F., PorsmyrPalmertz, M., Goiny, M., Martinez-Redondo, V., … Ruas, J. L. (2014). Skeletal muscle pgc-1–1 modulates kynurenine metabolism and mediates resilience to stress-induced depression. Cell, 159(1), 33–45. doi: 10.1016/j.cell.2014.07.051

95

Сапольски Р. Почему у зебр не бывает инфаркта. Психология стресса. Питер, 2019.

96

Barton, J., & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Environmental Science & Technology, 44(10), 3947–3955. doi: 10.1021/es903183r

97

Chater, K. F. (2015). The smell of the soil. Available at https://microbiologysociety.org/publication/past-issues/soil/article/the-smell-of-thesoil.html Also Polak, E.H. & Provasi, J. (1992). Odor sensitivity to geosmin enantiomers. Chemical Senses. 17. 10.1093/chemse/17.1.23.

98

Anderson, S. C. with Cryan, J. F. & Dinan, T. (2017). The psychobiotic revolution. National Geographic. Yong, Ed. (2016). I contain multitudes. The Bodley Head.

99

Поллярдинг (поллардинг) – вид регулярной обрезки деревьев. Поллярдинг заключается в ежегодном срезании побегов текущего года таким образом, что остаются небольшие пеньки по пять-десять сантиметров длиной. На этих пеньках в следующем году снова образуются побеги, которые обрезаются таким же образом.

100

Poulsen, D. V., Stigsdotter, U. K., Djernis, D., & Sidenius, U. (2016). ‘Everything just seems much more right in nature’: How veterans with post-traumatic stress disorder experience nature-based activities in a forest therapy garden. Health Psychology Open, 3(1), 205510291663709. doi: 10.1177/2055102916637090