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17 января 2005 года.

253

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254

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C. L. Krumhansl, “An exploratory study of musical emotions and psychophysiology”, Canadian Journal of Experimental Psychology 51:4, 336–353 (1997).

256

A. J. Blood and R. J. Zatorre, “Intensely pleasurable responses to music correlate with activity in brain regions implicated in reward and emotion”, Proceedings of the National Academy of Sciences 98:20, 11818–11823 (2001).

257

J. A. Etzel et al., “Cardiovascular and respiratory responses during musical mood induction”, International Journal of Psychophysiology 61, 57–59 (2006).

258

A. North and L. MacKenzie, “Milk yields affected by music tempo”, New Indian Express, July 4, 2001.

259

McEven, The End of Stress, 145.

260

Dean Mobbs et al., “Humor modulates the mesolimbic reward centers”, Neuron 40, 1041–1048 (2003).

261

Jaak Panksepp, “Beyond a joke: from animal laughter to human joy”, Science 308, 62–63 (2005).

262

E. B. White, A Subtreasury of American Humor (New York: Coward McCann, 1941), xvii.

263

Интервью с Брюсом Мак-Ивеном, 17 января 2005 года. ГЛАВА 8

264

Пер. М. Лозинского.

265

R. K. Dishman, “Neurobiology of exercise”, Obesity 14:3, 345–356 (2006); D. M. Landers, “The influence of exercise on mental health”, President’s Council on Physical Fitness and Sports Research Digest 2:12 (1997), http://www.fitness.gov/ mentalhealth.htm; B. S. Hale et al., “State anxiety responses to 60 minutes of cross training”, British Journal of Sports Medicine 36, 105–107 (2002).

266

D. Wasley and A. Taylor, “The effect of physical activity and fitness on psycho-physiological responses to a musical performance and laboratory stressor”, in K. Stevens et al., eds., Proceedings of the 7th International Conference on Music Perception and Cognition (Sydney, Australia: Casual Productions, 2002), 93–96.

267

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268

M. Daniel et al., “Opiate receptor blockade by naltrexone and mood state after acute physical activity”, British Journal of Sports Medicine 26:2, 111–115 (1992).

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Ratey, A User’s Guide to the Brain, 360; Pretty et al., “The mental and physical outcomes of green exercise”, International Journal of Environmental Health Research 15:5, 319–337 (2005); J. Baatile et al., “Effects of exercise on perceived quality of life of individuals with Parkinson’s disease”, Journal of Rehabilitation Research and Development 37:5, 529–534 (2000); A. A. Bove, “Increased conjugated dopamine in plasma after exercise training”, Journal of Laboratory and Clinical Medicine 104:1, 77–85 (1984).

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Ratey, A User’s Guide to the Brain (New York: Vintage, 2001), 360.

272

M. Bibyak et al., “Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months”, Psychosomatic Medicine 62, 633–638 (2000).

273

Andrea L. Dunn et al., “Exercise treatment for depression: efficacy and dose response”, American Journal of Preventive Medicine 28:1, 1–8 (2005).

274

D. I. Galper et al., “Inverse association between physical inactivity and mental health in men and women”, Medicine and Science in Sports and Exercise 38:1, 173–178 (2006).

275

Интервью с Джеймсом Блюменталем, 7 августа 2006 года.

276

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277

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278

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279

A. N. Meltzoff, “Elements of a developmental theory of imitation”, in A. N. Meltzoff and W. Prinz, eds., The Imitative Mind: Development, Evolution, and Brain Bases (Cambridge: Cambridge University Press, 2002), 19–41.

280

M. Iacoboni, “Understanding others: imitation, language, empathy”, in S. Hurley and N. Chater, eds., Perspectives on Imitation: From Cognitive Neuroscience to Social Science (Cambridge, Mass.: MIT Press, in press).

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282

S. M. Gunn et al., “Determining energy expenditure during some household and garden tasks”, Medicine and Science in Sports and Exercise 34:5, 895–902 (2002).

283

K. C. The and A. R. Aziz, “Heart rate, oxygen uptake, and energy cost of ascending and descending the stairs”, Medicine and Science in Sports and Exercise 34:4, 695–699 (2002). Чтобы максимизировать эффект, ученые посоветовали подниматься и спускаться на 22 пролета по 7 раз за один прием, т. е. по 26 минут 4 раза в неделю.

284

Интервью с Ричардом Рэнгэмом и Дэном Либерманом, Гарвардский университет, 26 февраля 2005 года.

285

Интервью с Мириам Нельсон, 30 октября 2006 года.

286

Интервью с Хеннингом Уокерейджем, октябрь 2006 года.

287

G. Biolo et al., “Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans”, American Journal of Physiology, Endocrinology, and Metabolism 268, E514–20 (2005).

288

V. K. Ranganathan et al., “From mental power to muscle power – gaining strength by using the mind”, Neuropsychologia 42, 944–956 (2004).

289

J. E. Layne and M. Nelson, “The effects of progressive resistance training on bone density. A review”, Medicine and Science in Sports and Exercise 31:1, 25–30 (1999).

290

P. M. Clarkson et al., “Variability in muscle size and strength gain after unilateral resistance training”, Medicine and Science in Sports and Exercise 37:6, 964–972 (2005).

291

H. Wackerhage, “Recovering from eccentric exercise: get weak to

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