3. D. Choudhary, S. Bhattacharyya, and S. Bose, «Efficacy and Safety of Ashwagandha (Withania somnifera L. Dunal) Root Extract in Improving Memory and Cognitive Functions», Journal of Dietary Supplements 14 (November 2017): 599–612.

4. Mayo Clinic, «Healthy Lifestyle: Nutrition and Healthy Eating, Expert Answers», February 21, 2018, https: / / www.mayoclinic.org / healthy-lifestyle / nutrition-and-healthy-eating / expert-answers / functional-foods / faq-20057816.

5. Y. Takada, A. Bhardwaj, P. Potdar, and B. B. Aggarwal, «Nonsteroidal Antiinflammatory Agents Differ in Their Ability to Suppress NF-kappaB Activation, Inhibition of Expression of Cyclooxygenase-2 and Cyclin D1, and Abrogation of Tumor Cell Proliferation», Oncogene 9 (December 2004): 9247–9258.

6. Cancer Research UK, «Turmeric», last reviewed August 6, 2015, https: / / www.cancerresearchuk.org / about-cancer / cancer-in-general / treatment / complementary-alternative-therapies / individual-therapies / turmeric.

7. B. Shan, Y. Z. Cai, M. Sun, and H. Corke, «Antioxidant Capacity of 26 Spice Extracts and Characterization of Their Phenolic Constituents», Journal of Agricultural and Food Chemistry 53 (October 2005): 7749–7759.

ГЛАВА 6.

Тактика жизни в стиле кето

1. Essential Oils Academy, «History of Essential Oils», https: / / essentialoilsacademy.com / history /.

2. Elizabeth Steels, A. Rao, and L. Vitetta, «Physiological Aspects of Male Libido Enhanced by Standardized Trigonell foenum-graecum Extract and Mineral Formulation», Phytotherapy Research 25 (September 2011): 1294–1300.

3. M. Khrosravi Samani, H. Mahmoodian, A. Moghadamnia, A. Poorsattar Bejeh Mir, and M. Chitsazan, «The Effect of Frankincense in the Treatment of Moderate Plaque-Induced Gingivitis: A Double Blinded Randomized Clinical Trial», DARU Journal of Pharmaceutical Sciences 19 (2011): 288–294.

4. S. Kasper, «An Orally Administered Lavandula Oil Preparation (Silexan) for Anxiety Disorder and Related Conditions: An Evidence Based Review», International Journal of Psychiatry in Clinical Practice (November 2013): 15–22.

5. B. Uehleke, S. Schaper, A. Dienel, S. Schlaef ke, and R. Stange, «Phase II Trial on the Effects of Silexan in Patients with Neurasthenia, Post-Traumatic Stress Disorder or Somatization Disorder», Phytomedicine 19 (June 2012): 665–671.

6. G. Cappello, M. Spezzaferro, L. Grossi, L. Manzoli, and L. Marzio, «Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: A Prospective Double Blind Placebo-Controlled Randomized Trial», Digestive and Liver Disease 39 (June 2007): 530–536.

7. Mark Moss and Lorraine Oliver, «Plasma 1,8-Cineole Correlates with Cognitive Per– formance Following Exposure to Rosemary Essential Oil Aroma», Therapeutic Advances in Psychopharmacology 2 (June 2012): 103–113.

8. S. Enshaieh, A. Jooya, A. H. Siadat, and F. Iraji, «The Efficacy of 5 % Topical Tea Tree Oil Gel in Mild to Moderate Acne Vulgaris: A Randomized Double-Blind Placebo– Controlled Study», Indian Journal of Dermatology, Venereology and Leprology 73 (January– February 2007): 22–25.

9. American Institute of Stress, «America’s #1 Health Problem», https: / / www.stress.org / americas-1-health-problem /.

10. Veronique A. Taylor, V. Daneault, J. Grant, et al., «Impact of Meditation Training on the Default Mode Network during a Restful State», Social Cognitive and Affective Neuroscience 8 (January 2013): 4–14.

11. Mei-Kei Leung, W. K. W. Lau, C. C. H. Chan, S. S. Y. Wong, A. L. C. Fung, and T.M. C. Lee, «Meditation-Induced Neuroplastic Changes in Amygdala Activity during Negative Affective Processing», Social Neuroscience 13 (April 2017): 277–288.

12. Britta K. Holzel et al., «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density», Psychiatry Research 191 (January 2011): 36–43.

13. M. Jackowska, J. Brown, A. Ronaldson, and A. Steptoe, «The Impact of a Brief Grati– tude Intervention on Subjective Well-Being, Biology and Sleep», Journal of Health Psychology 21 (October 2016): 2207–2217.

14. Laura Redwine, B. L. Henry, M. A. Pung, et al., «A Pilot Randomized Study of a Gratitude Journaling Intervention on HRV and Inflammatory Biomarkers in Stage B Heart Failure Patients», Psychosomatic Medicine 78 (July – August 2016): 667–676.

15. Debra Umberson and Jennifer Kara Montez, «Social Relationships and Health: A Flashpoint for Health Policy», Journal of Health and Social Behavior 51 (2010): S54–S66.

16. B. J. Park, Y. Tsunetsugu, T. Kasetani, T. Kagawa, and Y. Miyazaki, «The Physiological Effects of Shinrin-yoku (Taking in the Forest Atmosphere or Forest Bathing): Evi– dence from Field Experiments in 24 Forests across Japan», Environmental Health and Preventive Medicine 15 (January 2010): 18–26.

17. Jeffrey M. Jones, «In U.S., 40 % Get Less Than Recommended Amount of Sleep», December 19, 2013, Gallup, https: / / news.gallup.com / poll / 166553 / less-recommended-amount-sleep.aspx.

18. Shahrad Teheri, L. Lin, D. Austin, T. Young, and E. Mignot, «Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index», PLOS Medicine 1 (December 2004).

19. Deloitte, «2016 Global Mobile Consumer Survey: US Edition», Deloitte Development, 2016, p. 4.

20. Thomas Weaver, «Bad Mood? Get Moving», University of Vermont, November 3, 2009, http: / / www.uvm.edu / it /?Page=news&storyID=10098&category=ucommall.

21. C. D. Reimer, G. Knapp, and A. K. Reimers, «Does Physical Activity Increase Life Expectancy? A Review of the Literature», Journal of Aging Research 11 (July 2012).

22. H. Arem, S. C. Moore, A. Patel, et al., «Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response Relationship», JAMA Internal Medicine 175 (June 2015): 959–967.

ГЛАВА 7.

Кето-перестроение метаболизма

1. A. Paoli, A. Rubini, J. S. Volek, and K. A. Grimaldi, «Beyond Weight Loss: A Review of the Therapeutic Uses of Very-Low-Carbohydrate (Ketogenic) Diets», European Journal of Clinical Nutrition 67 (2013): 789–796.

2. Jennifer Abbasi, «Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes», Journal of the American Medical Association 319 (January 16, 2018): 215–217.

3. N. B. Bueno, I. S. Vieira de Melo, S. Lima de Oliveira, and T. da Rocha Ataide, «Very Low Carbohydrate Ketogenic Diet v Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials», British Journal of Nutrition 110 (October 2013): 1178–1187.

4. Madeline K. Gibas and Kelly J. Gibas, «Induced and Controlled Dietary Ketosis as a Regulator of Obesity and Metabolic Syndrome Pathologies», Diabetes & Metabolic Syndrome (November 2017).