8. Anahad O’Connor, «Rethinking Weight Loss and the Reasons We’re ‘Always Hungry», New York Times, January 7, 2016, https: / / well.blogs.nytimes.com / 2016 / 01 / 07 / rethinking-weight-loss-and-the-reasons-were-always-hungry /.

9. Iris Shai, Dan Schwarzfuchs, Yaakov Henkin, et al., «Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet», New England Journal of Medicine 359 (July 17, 2008): 229–241.

ГЛАВА 2.

Преимущества кето-диеты

1. Centers for Disease Control and Prevention, «New CDC Report: More than 100 Million Americans Have Diabetes or Prediabetes», CDC Newsroom Releases, July 18, 2017.

2. Centers for Disease Control and Prevention, «Long-Term Trends in Diabetes», April 2017, https: / / www.cdc.gov / diabetes / statistics / slides / long_term_trends.pdf.

3. Eric C. Westman, William S. Yancy Jr., John C. Mavropoulos, Megan Marquart, and Jennifer R. McDuffie, «The Effect of a Low-Carbohydrate, Ketogenic Diet versus a Low-Glycemic Control in Type 2 Diabetes Mellitus», Nutrition & Metabolism 5 (December 19, 2008).

4. A. Paoli, A. Rubini, J. S. Volek, and K. A. Grimaldi, «Beyond Weight Loss: A Review of the Therapeutic Uses of Very-Low-Carbohydrate (Ketogenic) Diets», European Journal of Clinical Nutrition 67 (2013): 789–796.

5. N. B. Bueno, I. S. Vieira de Melo, S. Lima de Oliveira, and T. da Rocha Ataide, «Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomized Controlled Trials», British Journal of Nutrition 110 (October 2013): 1178–1187.

6. Hussein M. Dashti, Thazhumpal C. Mathew, Talib Hussein, et al., «Long-Term Effects of a Ketogenic Diet in Obese Patients», Experimental & Clinical Cardiology 9 (2004): 200–205.

7. J. W. Wheless, «History of the Ketogenic Diet», Epilepsia 49 (November 2008): 3–5.

8. Samuel Livingston, Comprehensive Management of Epilepsy in Infancy, Childhood and Adolescence (Springfield, IL: Charles C. Thomas Publisher, 1972), 378–405.

9. Paoli et al., «Beyond Weight Loss».

10. Matthew K. Taylor, Debra K. Sullivan, Jonathan D. Mahnken, Jeffrey M. Burns, and Russell H. Swerdlow, «Feasibility and Efficacy Data from a Ketogenic Diet Intervention in Alzheimer’s Disease», Alzheimer’s & Dementia 4 (2018): 28–36; Robert Krikorian, Marcelle D. Shidler, Krista Dangelo, Sarah C. Couch, Stephen C. Benoit, and Deborah J. Clegg, «Dietary Ketosis Enhances Memory in Mild Cognitive Impair– ment», Neurobiology of Aging 33 (2012): 19–27; M. Ota, J. Matsuo, I. Ishida, et al., «Effect of a Ketogenic Meal on Cognitive Function in Elderly Adults: Potential for Cognitive Enhancement», Psychopharmacology 233 (2016): 3797–3802.

11. T. B. Vanitallie, C. Nonas, A. Di Rocco, K. Boyar, K. Hyams, and S. B. Heymsfield, «Treatment of Parkinson Disease with Diet-Induced Hyperketonemia: A Feasibility Study», Neurology 64 (February 22, 2005): 728–730.

12. Eleonora Napoli, Nadia Dueñas, and Cecilia Giulivi, «Potential Therapeutic Use of the Ketogenic Diet in Autism Spectrum Disorders», Frontiers in Pediatrics 2 (June 30, 2014).

13. M. J. Tisdale, R. A. Brennan, and K. C. Fearon, «Reduction of Weight Loss and Tumour Size in a Cachexia Model by a High Fat Diet», British Journal of Cancer 56 (1987): 39–43.

14. Bryan G. Allen, Sudershan K. Bhatia, Carryn M. Anderson, et al., «Ketogenic Diets as an Adjuvant Cancer Therapy: History and Potential Mechanism», Redox Biology 2 (2014): 963–970.

15. Richard Weindruch and Rajindar S. Sohal, «Caloric Intake and Aging», New England Journal of Medicine 337 (1997): 986–994.

16. J. Traba, M. Kwarteng-Siaw, T.C. Okoli, et al., «Fasting and Refeeding Differentially Regulate NLRP3 Inflammasome Activation in Human Subjects», Journal of Clinical Investigation 125 (November 2015): 4592–4600.

17. J. C. Newman, A. J. Covarrubias, M. Zhao, et al., «Ketogenic Diet Reduces Midlife Mortality and Improves Memory in Aging Mice», Cell Metabolism 26 (September 2017): 547–557.

18. Mahshid Dehghan, Andrew Mente, Xiaohe Zhang, et al., «Associations of Fats and Carbo– hydrate Intake with Cardiovascular Disease and Mortality in 18 Countries from Five Continents (PURE): A Prospective Cohort Study», Lancet 390 (November 2017): 2050–2062.

ГЛАВА 3.

Как быстро запустить кетоз

1. Nicole M. Aven, P. Rada, and B.G. Hoebel, «Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake», Neuroscience and Biobehavioral Reviews 32 (2008): 20–39.

2. Wendy S. White, Y. Zhou, A. Crane, P. Dixon, F. Quadt, and L.M. Flendrig, «Modeling the Dose Effects of Soybean Oil in Salad Dressing on Carotenoid and Fat-Soluble Vitamin Bioavailability in Salad Vegetables», American Journal of Clinical Nutrition 106 (August 2017): 1041–1051.

3. M. P. St.-Onge, R. Ross, W. D. Parsons, and P. J. Jones, «Medium-Chain Triglycerides Increase Energy Expenditure and Decrease Adiposity in Overweight Men», Obesity Research 11 (March 2003): 395–402.

4. H. Singh, T. Kaur, S. Manchanda, and G. Kaur, «Intermittent Fasting Combined with Supplementation with Ayurvedic Herbs Reduces Anxiety in Middle Aged Female Rats by Anti-Inflammatory Pathways», Biogerontology 4 (August 2017): 601–614.

5. T. Anwer, M. Sharma, K. K. Pillai, and M. Iqbal, «Effect of Withania somnifera on Insulin Sensitivity in Non-Insulin-Dependent Diabetes Mellitus Rats», Basic & Clini– cal Pharmacology & Toxicology 102 (June 2008): 498–503.

6. A. Chopra, P. Lavin, B. Patwardhan, and D. Chitre, «A 32-Week Randomized, Placebo-Controlled Clinical Evaluation of RA-11, an Ayurvedic Drug, on Osteoarthritis of the Knees», Journal of Clinical Rheumatology 10 (October 2004): 236–245.

7. Dushani L. Palliyaguru, S. V. Singh, and T. W. Kensler, «Withania somnifera: From Prevention to Treatment of Cancer», Molecular Nutrition & Food Research 60 (June 2016): 1342–1353.

8. Jonathon L. Reay, A. B. Scholey, and D. O. Kennedy, «Panax ginseng (G115) Improves Aspects of Working Memory Performance and Subjective Ratings of Calmness in Healthy Young Adults», Human Psychopharmacology: Clinical & Experimental 25 (August 2010): 462–471.

9. C. W. Davy, C. L. Yang, S. C. Chik, et al., «Bioactivity-Guided Identification and Cell Signaling Technology to Delineate the Immunomodulatory Effects of Panax ginseng on Human Promonocytic U937 Cells», Journal of Translational Medicine 7 (May 2009).

10. Zhipeng Li and Geun Eog Ji, «Ginseng and Obesity», Journal of Ginseng Research 42 (January 2018): 1–8.