4. Kalkwarf H. J., Khoury J. C., Lanphear B. P. Milk intake during childhood and adolescence, adult bone density, and osteoporotic fractures in US women. – Am. J. Clin. Nutr. – 2003; 77(1). – P. 257–265.

5. Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации: Методические рекомендации МР 2.3.1.0253-21 (утв. Главным государственным санитарным врачом РФ 22.07.2021). URL: https://www.rospotrebnadzor.ru/documents/details. php?ELEMENT_ID=4583 (In Russian).

6. Mazokopakis E. E., Karefilakis C. M., Tsartsalis A. N., Milkas A. N., Ganotakis E. S. Acute rhabdomyolysis caused by Spirulina (Arthrospira platensis). Phytomedicine. 2008; 15(6–7):525‐527. doi:10.1016/j.phymed.2008.03.003.

7. Konno T., Umeda Y., Umeda M., Kawachi I., Oyake M., Fujita N. Rinsho Shinkeigaku. 2011;51(5):330‐333. doi:10.5692/clinicalneurol.51.330 A Case of Inflammatory Myopathy With Widely Skin Rash Following Use of Supplements Containing Spirulina.

8. Le T. M., Knulst A. C., Röckmann H. Anaphylaxis to Spirulina confirmed by skin prick test with ingredients of Spirulina tablets. Food Chem Toxicol. 2014; 74:309–310. doi:10.1016/j.fct.2014.10.024.

9. Serban M. C., Sahebkar A., Dragan S., Stoichescu-Hogea G., Ursoniu S., Andrica F., Banach M. A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations. Clin Nutr. 2016 Aug; 35(4):842-51. doi: 10.1016/j.clnu.2015.09.007. Epub 2015 Sep 25. PMID: 26433766.

10. Moser L. R., Smythe M. A., Tisdale J. E. The use of calcium salts in the prevention and management of verapamil-induced hypotension. Ann Pharmacother. 2000; 34(5):622–629.

11. Natural Medicines. Calcium – Professional handout/Drug interactions. Available at: https://naturalmedicines.therapeuticresearch.com. Accessed 5/31/17.

12. Ito T., Jensen R. T. Association of long-term proton pump inhibitor therapy with bone fractures and effects on absorption of calcium, vitamin B12, iron, and magnesium. Curr Gastroenterol Rep. 2010; 12(6):448–457.

13. Wood R. J., Zheng J. J. High dietary calcium intakes reduce zinc absorption and balance in humans. Am J Clin Nutr. 1997; 65(6):1803–1809 (PubMed).

14. Borel P., Desmarchelier C., Dumont U., et al. Dietary calcium impairs tomato lycopene bioavailability in healthy humans. Br J Nutr. 2016; 116(12):2091–2096.

15. «О профилактике заболеваний, вызванных дефицитом йода». https://regulation.gov.ru/projects#npa=99202.

6. Низкий уровень гемоглобина

1. Camaschella C. Iron-deficiency anemia. N Engl J Med. 2015 May 7; 372(19):1832-43. Doi: 10.1056/NEJMra1401038. PMID: 25946282.

2. Yokoi K., Konomi A. Iron deficiency without anaemia is a potential cause of fatigue: meta-analyses of randomised controlled trials and cross-sectional studies. Br J Nutr. 2017 May; 117(10):1422–1431. doi: 10.1017/S0007114517001349. Epub 2017 Jun 19. PMID: 28625177.

3. Sawada T., Konomi A., Yokoi K. Iron deficiency without anemia is associated with anger and fatigue in young Japanese women. Biol Trace Elem Res. 2014 Jun; 159(1–3):22–31. doi: 10.1007/s12011-014-9963-1. Epub 2014 Apr 23. Erratum in: Biol Trace Elem Res. 2015 Dec; 168(2):520-1. PMID: 24756645.

4. Almohanna H. M., Ahmed A. A., Tsatalis J. P., Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar; 9(1):51–70. doi: 10.1007/s13555-018-0278-6. Epub 2018 Dec 13. PMID: 30547302; PMCID: PMC6380979.

5. Allen R. P., Auerbach S., Bahrain H., Auerbach M., Earley C. J. The prevalence and impact of restless legs syndrome on patients with iron deficiency anemia. Am J Hematol. 2013 Apr; 88(4):261-4. doi: 10.1002/ajh.23397. Epub 2013 Mar 12. PMID: 23494945.

6. https://www.nhs.uk/conditions/iron-deficiency-anaemia/

7. Name J. J., Vasconcelos A. R., Valzachi Rocha Maluf M. C. Iron Bisglycinate Chelate and Polymaltose Iron for the Treatment of Iron Deficiency Anemia: A Pilot Randomized Trial. Curr Pediatr Rev. 2018; 14(4):261–268. doi:10.2174/1573396314666181002170040

8. Andrews N. C., Schmidt P. J. Iron homeostasis. Annu. Rev. Physiol. 2007; 69:69–85.

9. Olivares M., Pizarro F., Pineda O., Name J. J., Hertrampf E., Walter T. Milk inhibits and ascorbic acid favors ferrous bis-glycine chelate bioavailability in humans. J. Nutr. 1997; 127(7):1407–1411.

10. https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia

11. Winter W. E., Bazydlo L. A., Harris N. S. The molecular biology of human iron metabolism. Lab Med. 2014; 45(2):92–102.

12. Методические рекомендации МР 2.3.1.0253-21 «Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации».

7. Можно ли похудеть на БАДах и витаминах?

1. Willoughby D., Hewlings S., Kalman D. Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients. 2018 Dec 3;10(12):1876. doi: 10.3390/nu10121876. PMID: 30513859; PMCID: PMC6315740.

2. Varkevisser R. D. M., van Stralen M. M., Kroeze W., Ket J. C. F., Steenhuis I. H. M. Determinants of weight loss maintenance: a systematic review. Obes Rev. 2019 Feb; 20(2):171–211. doi: 10.1111/obr.12772. Epub 2018 Oct 16. PMID: 30324651; PMCID: PMC7416131.

3. Suksomboon N., Poolsup N., Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun; 39(3):292–306. Doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.

4. Costello R. B., Dwyer J. T., Merkel J. M. Chromium supplements in health and disease. In: Vincent JB, ed. The Nutritional Biochemistry of Chromium (III). Cambridge, MA: Elsevier; 2019:219-59.

5. Cefalu W. T., Rood J., Pinsonat P., Qin J., Sereda O., Levitan L., et al. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism 2010; 59:755-62.

6. Iqbal N., Cardillo S., Volger S., Bloedon L. Tю, Anderson R. A., Boston R., Szapary P. O. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults. Metab Syndr Relat Disord. 2009 Apr; 7(2):143-50. doi: 10.1089/met.2008.0048. PMID: 19422140; PMCID: PMC3135886.

7. Onakpoya I., Posadzki P., Ernst E. Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. Obes Rev. 2013; 14(6):496–507 (PubMed).

8. Laschinsky N., Kottwitz K., Freund B., Dresow B., Fischer R., Nielsen P. Bioavailability of chromium(III)-supplements in rats and humans. Biometals. 2012;25(5):1051–1060.

9. Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study BMJ 2020; 368.

10. Mazidi M., Katsiki N., Mikhailidis D. P., Sattar N., Banach M. Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies. Eur Heart J. 2019 Sep 7; 40(34):2870–2879. doi: 10.1093/eurheartj/ehz174. PMID: 31004146.

11. Shay K. P., Moreau R. F., Smith E. J., Smith A. R., Hagen T. M. Alpha-lipoic acid as a dietary supplement: molecular mechanisms and therapeutic potential. Biochim Biophys Acta. 2009;1790(10):1149–1160.

12. Namazi N., Larijani B., Azadbakht L. Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. Clin Nutr. 2018;37(2):419–428.

13. Единые санитарно-эпидемиологические и гигиенические требования к товарам, подлежащим санитарно-эпидемиологическому надзору (контролю) Таможенного союза ЕврАзЭС.