Мы искренне признательны Дагу Абрамсу из «Idea Architects». Именно он увидел необходимость в появлении на свет книги, о которой мы даже не думали. Мы благодарны Дагу за преданность своему делу и за мудрость в роли редактора-консультанта.

Наконец, мы бесконечно благодарны нашим семьям за любовь и поддержку в течение долгих месяцев работы над книгой, а также на протяжении долгих лет научной работы, на которой базируется книга.

Мы благодарны за возможность поделиться результатами нашей работы с вами, читатели, и от всей души надеемся, что книга поможет вам продлить и жизнь, и здоровые годы.

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Авторы выражают благодарность многим авторам и изданиям, позволившим нам использовать их диаграммы и иллюстрации.

Иллюстрации

Blackburn, Elizabeth H., Elissa S. Epel, and Jue Lin. “Human Telomere Biology: A Contributory and Interactive Factor in Aging, Disease Risks, and Protection.” Science (New York, N.Y.) 350, no. 6265 (December 4, 2015): 1193–98. Permissions granted by the American Association for the Advancement of Science.

Epel, Elissa S., Elizabeth H. Blackburn, Jue Lin, Firdaus S. Dhabhar, Nancy E. Adler, Jason D. Morrow, and Richard M. Cawthon. “Accelerated Telomere Shortening in Response to Life Stress.” Proceedings of the National Academy of Sciences of the United States of America 101, no. 49 (December 7, 2004): 17312–15. Permissions granted by National Academy of Sciences, U.S.A.

Cribbet, M. R., M. Carlisle, R. M. Cawthon, B. N. Uchino, P. G. Williams, T. W. Smith, K. C. Light. “Cellular Aging and Restorative Processes: Subjective Sleep Quality and Duration Moderate the Association between Age and Telomere Length in a Sample of Middle-Aged and Older Adults.” SLEEP, 37 (1), 65–70. Permissions granted by the American Academy of Sleep Medicine.

Carroll J. E., S. Esquivel, A. Goldberg, T. E. Seeman, R. B. Effros, J. Dock, R. Olmstead, E. C. Breen, M. R. Irwin. “Insomnia and Telomere Length in Older Adults.” SLEEP 39, no 3. (2016): 559–64. Permissions granted by the American Academy of Sleep Medicine.

Farzaneh-Far R, J. Lin, E. S. Epel, W. S. Harris, E. H. Blackburn, M. A. Whooley. “Association of Marine Omega-3 Fatty Acid Levels with Telomeric Aging in Patients with Coronary Heart Disease.” JAMA 303, no 3 (2010): 250–57. Permissions granted by the American Medical Association.

Park, M., J. E. Verhoeven, P. Cuijpers, C. F. Reynolds III, B. W. J. H. Penninx, “Where You Live May Make You Old: The Association between Perceived Poor Neighborhood Quality and Leukocyte Telomere Length.” PLoS ONE 10, no.6 (2015), e0128460. http://doi.org/10.1371/journal.pone.0128460. Permissions granted by ark et al. via the Creative Commons Attribution License.

Brody, G. H., T. Yu, S. R. H. Beach, and R. A. Philibert “Prevention Effects Ameliorate the Prospective Association between Nonsupportive Parenting and Diminished Telomere Length.” Prevention Science: The Official Journal of the Society for Prevention Research 16, no. 2 (February 2015): 171–80. Permissions granted by Springer.

Pickett, Kate E., and Richard G. Wilkinson. “Inequality: An Underacknowledged Source of Mental Illness and Distress.” The British Journal of Psychiatry: The Journal of Mental Science 197, no. 6 (December 2010): 426–28. Permissions granted by the Royal College of Psychiatrists.

Диаграммы

Kiernan, M., D. E. Schoffman, K. Lee, S. D. Brown, J. M. Fair, M. G. Perri, and W. L. Haskell. “The Stanford Leisure-Time Activity Categorical Item (L–Cat): A Single Categorical Item Sensitive to Physical Activity Changes in Overweight/Obese Women.” International Journal of Obesity 37 (2013): 1597–1602. Permissions granted by Nature Publishing Group and Dr. Michaela Kiernan, Stanford University School of Medicine. The ENRICHD Investigators. “Enhancing Recovery in Coronary Heart Disease (ENRICHD): Baseline Characteristics.” The American Journal of Cardiology. 88, no. 3, (August 1, 2001): 316–322. Permissions granted by Elsevier science and technology journals and Dr. Pamela Mitchell, University of Washington.

Buysse, Daniel J., Charles F. Reynolds III, Timothy H. Monk, Susan R. Berman, David J. Kupfer. “The Pittsburgh Sleep Quality Index: A New Instrument for Psychiatric Practice and Research.” Psychiatry Research 28 no. 2 (May 1989): 193–213. Permission granted by Dr. Daniel Buysse, University of Pittsburgh.

Scheier M. F., C. S. Carver. “Optimism, Coping, and Health: Assessment and Implications of Generalized Outcome Expectancies.” Health Psychology 4, no. 3 (1985): 219–47. Permissions granted by Dr. Michael Scheier, Carnegie Mellon University and American Psychological Association.

Trapnell, P. D., J. D. Campbell. “Private Self-Consciousness and the Five-Factor Model of Personality: Distinguishing Rumination from Refection.” Journal of Personality and Social Psychology 76 (1999): 284–330. Permissions granted by Dr. Paul Trapnell, University of Winnipeg, and the American Psychological Association.

John, O. P., E. M. Donahue, and R. L. Kentle. Conscientiousness: “The Big Five Inventory – Versions 4a and 54.” Berkeley: University of California, Berkeley, Institute of Personality and Social Research, 1991. Permissions granted by Dr. Oliver John, University of California, Berkeley.

Scheier, M. F., C. Wrosch, A. Baum, S. Cohen, L. M. Martire, K. A. Matthews, R. Schulz, and B. Zdaniuk. Purpose “The Life Engagement Test: Assessing Purpose in Life.” Journal of Behavioral Medicine 29 (2006): 291–298. Permissions granted by Springer Publishing and Dr. Michael Scheier, Carnegie Mellon University.

1. “Oldest Person Ever,” Guinness World Records, http://www.guinnessworldrecords.com/world-records/oldest-person, accessed March 3, 2016.

2. Whitney, C. R., “Jeanne Calment, World’s Elder, Dies at 122,” New York Times, August 5, 1997, http://www.nytimes.com/1997/08/05/world/jeanne-calment-world-s-elder-dies-at-122.html, accessed March 3, 2016.

3. Blackburn, E., E. Epel, and J. Lin, “Human Telomere Biology: A Contributory and Interactive Factor in Aging, Disease Risks, and Protection,” Science 350, no. 6265 (December 4, 2015): 1193–1198.

4. Bray, G. A. “From Farm to Fat Cell: Why Aren’t We All Fat?” Metabolism 64, no. 3 (March 2015): 349–353, doi:10.1016/j.metabol.2014.09.012, Epub 2014 Oct 22, PMID: 25554523, p. 350.

5. Christensen, K., G. Doblhammer, R. Rau, and J. W. Vaupel, “Ageing Populations: The Challenges Ahead,” Lancet 374, no. 9696 (October 3, 2009): 1196–1208, doi:10.1016/S0140-6736 (09) 61460–4.