Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism, Heilbronn L., Smith S., Martin C., Anton S., Ravussin E., The American Journal of Clinical Nutrition (2005) 81(1): 69–73.

Time-restricted feeding in young men performing resistance training: A randomized controlled trial†, Tinsley G., Forsse J., Butler N., Paoli A., Bane A., La Bounty P., Morgan G., Grandjean P., European Journal of Sport Science (2017) 17(2): 200–207.

Moderate Alcohol Use and Reduced Mortality Risk: Systematic Error in Prospective Studies and New Hypotheses, Fillmore K., Stockwell T., Chikritzhs T., Bostrom A., Kerr WAnn Epidemiol, 2007 May; 17(5 Suppl): S16–23.

No level of alcohol consumption improves health, Burton R., Sheron N., Lancet, vol. 392, 10152, pp. 987–988, September 22, 2018.

Coffee consumption and all-cause and cause-specific mortality: a meta-analysis by potential modifiers, Kim Y., Je Y., Giovannucci E., European Journal of Epidemiology (2019) 34, 731–752(2019).

Association of Coffee Drinking with Total and Cause-Specific Mortality, Freedman N., Park Y., Abnet C., Hollenbeck A., Sinha R., N Engl J Med 2012; 366: 1891–1904.

То, что вы едите… влияет на то, как вы стареете

An estimation of the number of cells in the human body, Bianconi E. et al., Annals of Human Biology (2013) 40(6): 463–471.

Low methionine ingestion by rats extends life span, Orentreich N., Matias J., DeFelice A., Zimmerman Journal of Nutrition (1993) 123(2): 269–274.

Lifespan Extension by Methionine Restriction Requires Autophagy-Dependent Vacuolar Acidification, Ruckenstuhl C. et al., PLoS Genetics (2014) 10(5): e1004347.

Concentration-dependent linkage of dietary methionine restriction to the components of its metabolic phenotype, Forney L., Wanders D., Stone K., Pierse A., Gettys T., Obesity (2017) 25(4): 730–738.

Dietary glycine supplementation mimics lifespan extension by dietary methionine restriction in Fisher 344 rats, Brind J., Malloy V., Augie I., Caliendo N., Vogelman J., Zimmerman J., Orentreich N., The FASEB Journal 25: 528.2–528.2.

Glycine supplementation extends lifespan of male and female mice, Miller R. et al., Aging Cell (2019) 18(3): e12953.

Vegetarian diets: What do we know of their effects on common chronic diseases? Fraser G., American Journal of Clinical Nutrition (2009) 89(5)1607S.

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort — the 45 and Up Study, Mihrshahi S., Ding D., Gale J., Allman-Farinelli M., Banks E., Bauman A., Preventive Medicine (2017) 97: 1–7.

Which countries eat the most meat? UN Food and Agriculture Organization (FAO), 2017, ourworldindata.org.

Familial longevity is marked by enhanced insulin sensitivity, Wijsman C. et al., Aging Cell (2011) 10(1): 114–121.

Exceptional survivors have lower age trajectories of blood glucose: Lessons from longitudinal data, Yashin A., Arbeev K., Akushevich I., Ukraintseva S., Kulminski A., Arbeeva L., Culminskaya, Biogerontology (2010) 11(3): 257–265.

Physiology: Suppression of aging in mice by the hormone Klotho, Kurosu H. et al., Science (2005) 309(5742): 1829–1833.

Low serum insulin in traditional Pacific islanders — The Kitava study, Lindeberg S., Eliasson M., Lindahl B., Ahrén B., Metabolism: Clinical and Experimental (1999) 48(10): 1216–1219.

Diet and the evolution of human amylase gene copy number variation, Perry G. et al., Nature Genetics (2007) 39(10): 1256–1260.

Diet adaptation in dog reflects spread of prehistoric agriculture, Arendt M., Cairns K., Ballard J., Savolainen P., Axelsson E., Heredity (2016) 117(5): 301–306.

Sodium butyrate stimulates expression of fibroblast growth factor 21 in liver by inhibition of histone deacetylase 3, Li H., Gao Z., Zhang J., Ye X., Xu A., Ye J., Jia W., Diabetes (2012) 61(4): 797–806.

The starvation hormone, fibroblast growth factor-21, extends lifespan in mice, Zhang Y. et al., eLife (2012) 2012(1).

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses, Reynolds A., Mann J., Cummings J., Winter N., Mete E., Te Morenga L., The Lancet (2019) 393(10170): 434–445.

The effect of diet on microfaunal population and function in the caecum of a subterranean naked mole-rat, Heterocephalus glaber, Buffenstein R., Yahav S., British Journal of Nutrition (1991) 65(2): 249–258.

Long-Lived Growth Hormone Receptor Knockout Mice: Interaction of Reduced Insulin-Like Growth Factor I/Insulin Signaling and Caloric Restriction, Al-Regaiey K., Masternak M., Bonkowski M., Sun L., Bartke A., Endocrinology (2005) 146(2): 851–860.

Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controls, Bannister C. et al., Diabetes, Obesity and Metabolism (2014) 16(11): 1165–1173.

Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Konopka A. et al., Aging Cell (2019) 18(1): 12880.

Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, double-blind, placebo-controlled, multicenter trial: The MASTERS trial, Walton R. et al., Aging Cell (2019) 18(6).

Nikolai N. Anitschkow and the lipid hypothesis of atherosclerosis, Buja L., Cardiovascular Pathology (2014) 23(3:) 183–184.

Seven Countries: A multivariate analysis of death and coronary heart disease, Keys A., Harvard University Press (1980).

Dietary cholesterol and cardiovascular disease: A systematic review and meta-analysis, Berger S., Raman G., Vishwanathan R., Jacques P., Johnson E., American Journal of Clinical Nutrition.

Dietary cholesterol feeding suppresses human cholesterol synthesis measured by deuterium incorporation and urinary mevalonic acid levels, Jones P., Pappu A., Hatcher L., Li Z., Illingworth D., Connor W., Arteriosclerosis, Thrombosis, and Vascular Biology (1996) 16(10): 1222–1228.

Men classified as hypo-or hyperresponders to dietary cholesterol feeding exhibit differences in lipoprotein metabolism, Herron K., Vega-Lopez S., Conde K., Ramjiganesh T., Shachter N., Fernandez M., Journal of Nutrition (2003) 133(4): 1036–1042.